The YMCA, Changing Lives for the Better

Personal Trainers

Ensuring you receive the most from the
Wellness Centers

 

The Personal Training department believes that fitness should be encouraged in a supportive environment.  Each of our motivated Personal Trainers strives daily to make each session impactful with their clients.  Our unwavering determination to help you achieve your fitness goals is just one reason our trainers love to work with you.  We are eager to learn about your goals and welcome the opportunity to provide you with a positive experience.

 

 


 

Personal Training Programs:

One-on-One Personal Training:  

Our motivated trainers are here to make a positive impact on your health and fitness goals. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated while driven health seeker. Buy 7 sessions get the 8th session FREE.

Click to contact a Personal Trainer at the Dahl branch (La Crosse).

Click to contact a Personal Trainer at the Houser branch (Onalaska).

 

Group Personal Training:

You can train together with one or two of your friends/significant others to make an impact on your health and fitness. Our trainers are eager to help you and your friends/significant others with any of your goals so that you can build a positive outlook on your health.

 

Click to contact a Personal Trainer at the Dahl branch (La Crosse).

Click to contact a Personal Trainer at the Houser branch (Onalaska).

 

Total Fitness Package:

We are eager to help get you started with your health and fitness goals. In this package we combine a basic fitness assessment with 3 one-on-one personal training sessions. We combine these two services to provide promising outcomes in your health and fitness.

 

Basic Fitness Assessment:

Do you ever feel stuck in a rut because you don’t see any improvements in your health and fitness? One of our trainers will provide a measure of your cardiovascular endurance, muscular strength and endurance, body composition and flexibility to help keep you committed to your goals.

 

Body Composition:

 

Acceleration Youth:

Our trainers are here to help your athlete break though their sport performance goals. Two of our motivated trainers will push your athlete to their limit through resistance programs, plyometrics, and finally we add in speed and agility drills. Helping your teen achieve their goals is why our trainers love to work for you.