The YMCA, Learn, Grow, Thrive


Well Workplace Resource Toolkit


The staff at the La Crosse Area Family YMCA has compiled vast resources for you, your family and your co-workers to use to make your lives healthier and happier.

For easier use, the resources have divided into four categories.  Feel free to browse the toolkits and use any of the resources that will benefit your health!

Eat Well Toolkit

The Eat Well category includes a variety of topics on nutrition. Examples include: recipes, farmers' markets in the La Crosse area, calorie calculators, and much more! Posters are available to print off and post around your workplace.


Move More Toolkit

The Move More category includes a variety of topics on physical activity. Examples include: bike routes, local walk/run events, local park information, and much more!


Substance Free Toolkit

The Substance Free category includes a variety of topics on alcohol, tobacco, and other drugs. Resources, sample policies, treatment facilities and literature on creating a substance free workplace are provided.


Healthy Mind Toolkit

The Healthy Mind category includes a variety of topics on stress management, work-life balance, depression, employee assistance programs and flexible work schedules. Resources, sample policies, individual assessments, posters, and daily quotes for promoting healthy minds are provided.



If you are interested in obtaining more information about Pioneering Healthier Communities (PHC) or the Well Workplace Award please contact Jill Miller by email at or by calling 608-783-9622 ext. 727.



For details on how to start an employee wellness program and where to focus your efforts, the WI Department of Health Services Worksite Wellness Resource Kit is another tool to assist worksites with implementing strategies that have been proven to be effective.

Click here to access the DHS Worksite Wellness Toolkit