The YMCA, Learn, Grow, Thrive

Eat Well Toolkit

 

Eating well can be simple once you know how to do it.  Please use this vast library of “tools”, including reference materials and signage, to help you and your employees start Eating Well today.


Feel free to browse, print out and use as needed.



Water Hydration
 

Fruit & Vegetable Consumption
 

Vending Choices
 

Choices For Eating Out
 

Portion Sizes
 

Healthy Recipes
 

Weight Management
 

Worksite Foods
 

Living Healthy
 

Calculators


Please contact Jill M. Miller, YMCA Pioneering Healthier Communities Coordinator jmiller@laxymca.org for comments, questions, or for more information.