The YMCA, Learn, Grow, Thrive

Eat Well Toolkit


Eating well can be simple once you know how to do it.  Please use this vast library of “tools”, including reference materials and signage, to help you and your employees start Eating Well today.

Feel free to browse, print out and use as needed.

Water Hydration

Fruit & Vegetable Consumption

Vending Choices

Choices For Eating Out

Portion Sizes

Healthy Recipes

Weight Management

Worksite Foods

Living Healthy


Please contact Jill M. Miller, YMCA Pioneering Healthier Communities Coordinator for comments, questions, or for more information.