Increase energy, become more active, reduce anxiety and stress, lose weight, change your eating habits, find more balance in your life. Join YMCA Healthy Lifestyles, a 10-month, scientifically tested program the YMCA developed in collaboration with Stanford Prevention Research Center. It’s proven effective in facilitating life-long behavior change related to health, physical activity and nutrition. In a group setting, you will be inspired to change your own behaviors as you work with others with common experiences, goals and struggles. Groups provide accountability and a powerful incentive to affect change. Throughout your journey you will receive positive reinforcement, gain self-acceptance and increase your confidence. Contact 782-9622 ext. 325 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.