The YMCA, It's not just kid Stuff

Water Fitness

AquaticsAdults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aeorobic choreography and the resistance of the water. Ideal for all fitness levels, non-swimmers included. Programs are free to facility members, unless otherwise noted.

Triathlon Swim Classes


Class will consist of swimming drills and workouts. Coaches will be available on the pool deck to offer tips and suggestions.