Join Sarah Johnson, Mental Health Director at the La Crosse Family YMCA, for our video series and skills sheets (handouts!) on building resilience. Tips, topics, skills, and strategies that we can use at our own tables to build resilience in ourselves and others.

Resilience is our ability to thrive, adapt, and cope despite tough and stressful times. It is a foundational component of our mental health.

Resilience is like a muscle, the more we train it, the stronger it gets. It grows through healthy and supportive relationships, taking care of ourselves and others, and asking for help when we need it.