Diabetes Prevention Program

You can take control of your life.

The YMCA’s Diabetes Prevention Program is evidence-based and uses a group lifestyle intervention designed to reduce the risk of diabetes in individuals with pre-diabetes or at high risk for type-2 diabetes.


About the Program

Do I Qualify

Program Testimonials


Contact Information



We start new classes throughout the year and class locations vary between La Crosse and Onalaska.

For You

You DO NOT need a doctors referral to enroll

You DO NOT need to be a YMCA member to enroll


For information about new sessions and program fee’s contact:
Rachel LaValley
Diabetes Prevention Program
Health Intervention Director
Click here for a Diabetes Prevention Program Brochure