The YMCA, Learn, Grow, Thrive

Fitness Assessment:

Muscular Endurance

Muscular Endurance is a muscles ability to complete repeated contractions against resistance for an extended period of time without fatigue. 

 


 

Curl-Ups 

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Designed to assess core muscular endurance. The assessment involves permorming as many curl-ups as possible furing the 60 seconds timed trial. Click the link or picture to see a demonstration.

Click this link to view detailed assessment standards