Fitness Assessment: Vitals
Vital measurements are basic phisiological measurements taken prior to physical activity to assess the most basic body functions.
Resting Heart Rate
Resting heart rate is an important measurement that helps determine cardiovascular efficientcy and also works well as an indecator of fitness improvements.
Resting Blood Pressure
Resting blood pressure is an important assessment prior to exercise that can help determine high or low blood pressure that can be indications that a physician's approval is needed before starting an exercise program.