The YMCA, Learn, Grow, Thrive

R.W. Houser

Wellness Center

Onalaska Branch

 

Cardio Equipment

We offer a variety of the latest equipment so you can choose the equipment that's right for you.  All of the equipment can be modified to your desired intensity by changing either resistance, incline, or speed. Our cardio equipment includes:

 

- Treadmills

- Ellipticals

- Spinning Bikes

- Upright Bikes

- Recumbent Bikes

- Adaptive Motion

   Trainers (AMT)

- Rowing Machines

- Stair Steppers

- NuStep 


Strength Equipment 

Regardless of your level of fitness, we have the equipment to help you enhance your flexibility, balance, and overall muscle strength. Our strength equipment includes:

 

- Barbells

- Dumbbells

- Benches

       * Decline

       * Incline

       * Flat

- Power Racks

- Smith Machine

- Cable Crossover Machine

- Kettlebells

- Sandbells

- Medicine Balls

- Stability Balls

 

Selectorized Weight  Equipment

Cybex weight machines are selectorized machines that cover both major and minor types of training. These pin-selected machines use a weight stack and are designed to strengthen a particular muscle group using a specific movement.