INTRO TO GROUP FITNESS CLASSES

Here to help you find healthy.

New to group fitness classes or new to the Y? Join us for an Intro Class to learn the basics and participate in a sample class.

Not able to attend any of the Intro Classes? No worries! Show up 5-10 minutes early for a class. The instructor will walk you through equipment and provide a class overview.

Classes offered January 5 – 27

CLASSES:

  • January 5: Intro to Interval Zone, 4:15-5pm (Houser Y)
  • January 6: Intro to Group Strength, 10:15-11am (Dahl Y)
  • January 12: Intro to Chair Yoga, 10:15-11am (Houser Y)
  • Intro to Cycle, 4:15-5pm (Houser Y)
  • Intro to Zumba, 4:30-5:05pm (Houser Y)
  • Intro to Yoga Flow, 6:15-7pm (Dahl Y)
  • January 13: Intro to Interval Zone, 10:15-11am (Dahl Y)
  • Intro to Chair Yoga, 11:15am-12pm (Dahl Y)
  • January 17: Intro to Cycle, 4:15-5pm (Dahl Y)
  • January 19: Intro to Group Strength, 4:15-5pm (Houser Y)
  • January 20: Intro to Barre Blend, 10:15-11am (Dahl Y)
  • Intro to Tai Chi, 11:15am-12pm (Dahl Y)
  • January 26: Intro to Yoga Flow, 4:15-5pm (Houser Y)
  • January 27: Intro to Cardio Kickboxing, 10:15-11am (Dahl)