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ON-DEMAND FITNESS AT THE Y
WORKOUT ON YOUR SCHEDULE
On-Demand Space at the Dahl branch:
Video coming soon!
On-Demand Space at the Houser branch:
SUPPORT
Gives you the opportunity to attend a fitness class with a supportive and knowledgeable instructor throughout the day.
CONVENIENCE
Offers greater flexibility to fit a workout of your choice into your schedule.
MOTIVATION
A variety of classes will keep you motivated and striving towards your health and fitness goals. There is something for everyone!
SHOW UP. SELECT A CLASS. WORKOUT.
There are a variety of class types to choose from:
- Strength Training
- Barre
- Yoga
- Pilates
- Cycling
- Kickboxing
- Dance Fitness
*These classes are held in Dahl-2nd Floor MPR-C and Houser-Fitness Studio C.