You and your family are invited to join us in the gymnastics center to swing, balance, bounce, and jump! A fun time for kids of all ages to explore the gymnastics center and see what their bodies are capable of. A night of play and activity for kids and parents alike. Parents are expected to remain on the floor with their children.

Pre-registration is required to attend. In order to maintain a safe and fun environment for all participants, registration will be capped at 12 families.

The total cost is $8 per family for members or $12 per family for non-members. You may pre-register online, at the front desk, or over the phone with our member services team.

Pre-registration will close 24 hours before the scheduled open gym date.

This May we will be offering a variety of educational clinics at the Houser Y, in Onalaska, for your gymnast/ parkour participant which will provide the opportunity to further learn the technique and body mechanics of specific skills. The purpose of the clinic is to help students better understand skills and then apply concepts through some practice. 

Clinics are 45 minutes long and will be staffed with a 5:1 ratio.  Registration starts April 18th and is available by visiting or calling either front desk. Cost is $10/clinic.  Clinics are listed below and on the back of this handout. If you have any questions please contact Autumn Elfering, Gymnastics Coordinator, [email protected]

Private lessons are a great opportunity for one-on-one attention for your gymnast to continue to grow and learn. Private lessons allow for your gymnast to work on specific skills or events they need additional practice with or those that they prefer! We also offer small group lessons great for friends or siblings to work together and have some fun in the gymnastics center.

Options include:

• 30-Minute Private 1-on-1 Gymnastics Lesson
• 60-Minute Private 1-on-1 Gymnastics Lesson
• 2-on-1 Gymnastics Lesson (60 min)
• 3+-on-1 Small Group Gymnastics Lesson (60 min)

Payment will be due in full for the entire group.

Come join us for our Summer Progressive Gymnastics meet! This event is open to gymnasts level beginner and up! This is a fun experience for gymnasts to show off their talent to family and friends with the support of teammates and a coach.

Gymnasts will receive a color score for each routine they perform. They will also get a medal and goody bag for their hard work.

Sunday, June 5th at 1 pm

AGE: 7+ YEARS OLD, OR THOSE WHO HAVE PASSED INTERMEDIATE GYMNASTICS

DURATION: 45-MINUTES, 10 WEEKS

For gymnasts advancing from INTERMEDIATE level to continue growing with gymnastics! Previous skills are reinforced; improve strength/flexibility; work on bridge kick-overs and handsprings; balancing skills, jumps, turns, and handstands on beam; glide swings, hip circles, and handstands on bars; and vaulting skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 7+ YEARS OLD, OR THOSE WHO HAVE PASSED INTERMEDIATE GYMNASTICS

DURATION: 45-MINUTES, 10 WEEKS

For gymnasts advancing from INTERMEDIATE level to continue growing with gymnastics! Previous skills are reinforced; improve strength/flexibility; work on bridge kick-overs and handsprings; balancing skills, jumps, turns, and handstands on beam; glide swings, hip circles, and handstands on bars; and vaulting skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 7 + YEARS OLD OR HAVE PASSED ROLLERS GYMNASTICS

DURATION: 45-MINUTES, 10 WEEKS

This class invites all children age 7 or older who are new to gymnastics to join us for an engaging, supportive, gymnastics experience with instructors who will guide them to improve their strength and flexibility; work on handstands and cartwheels; balancing skills, jumps and dismounts on beam; swings and hip circles on bars; and other fun skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 7 + YEARS OLDS OR THOSE WHO HAVE PASSED ROLLERS GYMNASTICS

DURATION: 45-MINUTES, 10 WEEKS

This class invites all children age 7 or older who are new to gymnastics to join us for an engaging, supportive, gymnastics experience with instructors who will guide them to improve their strength and flexibility; work on handstands and cartwheels; balancing skills, jumps and dismounts on beam; swings and hip circles on bars; and other fun skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 10+ YEARS OLD

DURATION: 45 MINUTES, 10 WEEKS

Gymnastics 10 & up invites gymnasts of all abilities age 10 years old or older to start or continue their gymnastics journey! Whether you are new to gymnastics or wanting to prepare to join a high school team this class will help you set and achieve your goals. This class will focus on improving strength, coordination, endurance, and flexibility.  Our enthusiastic coaches look forward to helping gymnasts age 10 or older improve their skills and grow their passion for gymnastics.

No Class Monday, July 4th — Impacted classes have been prorated. 

This Summer we will be offering a variety of sample gymnastics classes on Saturdays at the Dahl Y, in La Crosse! These 30-minute classes will provide participants with an opportunity to experiment with the sport of gymnastics and see what their bodies are capable of. Sample classes will be staffed with a 5:1 ratio. 

Total cost is $8/sample class.

Pre-registration is required to attend. Please only register your participant for their respective age group.

Participants between the ages of 1-3 years must be accompanied by a parent for the duration of the class.

• Ages 1-3 *parent must attend*
  • Saturday, June 11th, or Saturday, July 9th, 11-11:30 am
• Ages 4-6
  • Saturday, June 18th, or Saturday, July 16th, 11-11:30 am
• Ages 7-9
  • Saturday, June 25th, or Saturday, July 23rd, 11-11:30 am
• Ages 10+
  • Saturday, July 2nd, or Saturday, July 30th, 11-11:30 am

AGE: 3-5 YEARS OLD

DURATION: 30-MINUTES, 10 WEEKS

This class invites all active youngsters, without a parent, to join us for a fun, supportive, explorative gymnastics experience including stretching, jumping, rolling, balancing, swinging and more! Our enthusiastic instructors will help your child learn what his or her body can do on springboard, bars, beam, floor, and more.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 3-5 YEARS OLD

DURATION: 30-MINUTES, 10 WEEKS

This class invites all active youngsters, without a parent, to join us for a fun, supportive, explorative gymnastics experience including stretching, jumping, rolling, balancing, swinging and more! Our enthusiastic instructors will help your child learn what his or her body can do on springboard, bars, beam, floor, and more.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 7+ YEARS OLD

DURATION: 45-MINUTES, 10 WEEKS

This class invites gymnasts who have completed BEGINNER level gymnastics to continue growing and learning gymnastics. Instructors will help reinforce previous skills; improve strength and flexibility; work on turns, bridges, and round-offs on the floor; balancing skills, jumps, turns and dismounts on beam; pull-overs and hip circles, and handstands on bars; and vaulting skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 7+ YEARS OLD

DURATION: 45-MINUTES, 10 WEEKS

This class invites gymnasts who have completed BEGINNER level gymnastics to continue growing and learning gymnastics. Instructors will help reinforce previous skills; improve strength and flexibility; work on turns, bridges, and round-offs on the floor; balancing skills, jumps, turns and dismounts on beam; pull-overs and hip circles, and handstands on bars; and vaulting skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 7+ YEARS OLD

DURATION: 60-MINUTES, 10 WEEKS

For gymnasts advancing from ADVANCED level to continue improving and learn skills needed for our competitive team. Previous skills are reinforced; improve strength/flexibility; work on round off back handspring; jumps, handstands and turns on beam; glide swings, hip circles and handstands on bars; and vaulting.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 5-6 YEARS OLD

DURATION: 30-MINUTES, 10 WEEKS

This class invites all active 6-year-olds who are new to gymnastics and experienced 5-year-olds to join us for a fun, supportive, experience with instructors who will guide them to improve strength and flexibility, jumping, forward and backward rolls, handstands and cartwheels, balancing skills on beam, swinging on bars, and other fun skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 5-6 YEARS OLD

DURATION: 30-MINUTES, 10 WEEKS

This class invites all active 6-year-olds who are new to gymnastics and experienced 5-year-olds to join us for a fun, supportive, experience with instructors who will guide them to improve strength and flexibility, jumping, forward and backward rolls, handstands and cartwheels, balancing skills on beam, swinging on bars, and other fun skills.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 18 MONTHS-4 YEARS OLD WITH GUARDIAN

DURATION: 30-MINUTES, 10 WEEKS

Give your child a positive introduction to group play while they develop self-confidence. Children will improve balance, upper body and core strength while mastering pre-gymnastics skills using mats, springboards, balance beams, blocks, and low bar. Obstacle courses, games and fun are included in every class.

Parent/Guardian must attend class with the child.

No Class Monday, July 4th — Impacted classes have been prorated. 

AGE: 18 MONTHS -4 YEARS OLD WITH GUARDIAN

DURATION: 30-MINUTES, 10 WEEKS

Give your child a positive introduction to group play while they develop self-confidence. Children will improve balance, upper body and core strength while mastering pre-gymnastics skills using mats, springboards, balance beams, blocks, and low bar. Obstacle courses, games and fun are included in every class.

Parent/Guardian must attend class with the child.

No Class Monday, July 4th — Impacted classes have been prorated.