Personal Training

Personal Training

The Personal Training department believes that fitness should be encouraged in a supportive environment.  Each of our motivated Personal Trainers strives daily to make each session impactful with their clients.  Our unwavering determination to help you achieve your fitness goals is just one reason our trainers love to work with you.  We are eager to learn about your goals and welcome the opportunity to provide you with a positive experience.

Virtual Personal Training NOW available for all 1-1 sessions.  Train in the comfort of your own home.

Please complete a FREE Personal Training Consultation

BEFORE purchasing your first sessions of Personal Training.

 

 

Body Composition

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE: 14+ YEARS OLD

Body Composition is the body’s ratio of lean body mass (muscle, bones, connective tissue) compared to fat mass. Body composition measurements are a more accurate way to assess fitness and also healthy weight loss. To find this ratio we use two types of measurements.

Skin Fold:

Designed to assess the amount of adipose (fat) tissue that resides just below the skin to calculate body fat percentage. These measurements are taken from 7 points on the body. These points include: Chest, Triceps, Subscapular, Midaxillary, Suprailiac, Abdomen, and Thigh.

Girth Measurement:

Designed to assess the diameter of specific areas of the body as a way of calculating body fat percentages. Girth measurements are taken from 7 points on the body. These points include: Forearm, Biceps, Abdomen, Waist, Hip, Thigh, and Calf.


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/26/19 12/31/35 Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register at
front desk

Family Strength One-On-One

Dahl (La Crosse), Houser (Onalaska)
1/3/22 - 12/31/23
VIEW

AGE: 10-14 YEARS OLD

In the Wellness Center we believe families should exercise together. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent.

This class will be offered on a one-on-one basis and is scheduled at your convenience.  Class includes two 1- hour sessions with a trainer.

No Personal Training consultation is needed for these sessions since this is similar to to program class in which we have the material that needs to be covered so youth are able to use the Wellness Center in a safe and affective way.

 

 

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
3/4/19 12/31/35 Online / Front Desk $ 0.00$ 70.00$ 140.00

Available Sessions

Date(s)
01/03/22 - 12/31/23
Pre PT In Core
Register  
Closes
11/26/2022

FREE Personal Training Consultation (Do this first before purchasing a personal training session!)

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

PLEASE READ ALL THE INFORMATION TO SET YOURSELF UP FOR SUCCESS WITH A TRAINER.

It will be more time-efficient if you are able to register and schedule yourself for training.

AGE: 14+ YEARS OLD

Take the first step in improving your health and reach your health and wellness goals with the help of a Certified Personal Trainer.

Meet with a Certified Personal Trainer at the Y to discuss if personal training is right for you.

A FREE consultation is required before starting personal training at the Y.

Consultation may be completed virtually using Google Meets, over the phone, or in-person if it fits in schedules.  Please confirm with your trainer how you are meeting.

After you sign up, you may schedule your own consultation by selecting the scheduling tab on your member profile and clicking + Add a new appointment

Before the first training session the Personal Training Agreement form needs to be completed, here is the link for that.

https://app.hellosign.com/s/3RmkS5nm

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
12/02/2022

Personal Training (1-on-1)

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE: 14 + YEARS OLD

Our knowledgeable personal trainers are here to make a positive impact on your health and fitness goals. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 45.00$ 45.00$ 45.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
12/02/2022

Personal Training (Duo)

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE: 14+ YEARS OLD

You can train together with one of your friends or family members to make an impact on your health and fitness. Our personal trainers are eager to help both of you reach your wellness goals so that you can build a positive outlook on your health.  Sessions may occur in Fitness Studio B (Dahl) or Fitness Studio C (Houser).

Selling instructions: This is for Personal Training for 2 members together.  Each member in the team purchases 1- $25.00 session for the 1 hour of duo training.

Each member in the duo must have sessions.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 25.00$ 25.00$ 25.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
12/02/2022

Personal Training (Team)

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE:14+ YEARS OLD

You can train together with three for more of your friends and family to make an impact on your health and fitness. Our personal trainers are eager to help you and your friends and family with your wellness goals so you can build a positive outlook on your health together.

 

Selling instructions: This is for Personal Training groups of 3 or more members.  Each member in the team purchases 1- $15.00 session for the 1 hour of team training.

Each member in the team must have sessions.

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 15.00$ 15.00$ 15.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
12/02/2022

Personal Training 8 sessions

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE: 14 + YEARS OLD

Our knowledgeable personal trainers are here to make a positive impact on your health and fitness goals.  Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

The normal price is $45 per session. With this package, you receive 8 sessions at $300 each!

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/21/19 12/31/35 Online / Front Desk $ 300.00$ 300.00$ 300.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
11/30/2022

Teen Strength One-On-One

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE: 12-14+ YEARS OLD

Development through positive coaching is how we coach youth to use the equipment in the Wellness Center.

When we encourage youth to exercise safely, we help build a healthier community. Completion of the class allows youth ages 12-13 to use the Wellness Center.

This class will be offered on a one-on-one basis and is scheduled at your convenience. The class includes two-1 hour sessions with a certified personal trainer.

No Personal Training consultation is needed for these sessions since this is similar to program class in which we have the material that needs to be covered so youth are able to use the Wellness Center in a safe and effective way.


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 0.00$ 70.00$ 140.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
11/24/2022

Wellness Welcome Package

Dahl (La Crosse), Houser (Onalaska)
1/1/22 - 12/31/23
VIEW

AGE: 14+ YEARS OLD

Do you ever feel stuck in a rut because you don’t see any improvements in your health and fitness? One of our trainers will provide a measure of your cardiovascular endurance, muscular strength and endurance, body composition and flexibility to help keep you committed to your goals.

4 session package for new members only

This package can only be purchased once by each member.

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 90.00$ 90.00$ 180.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Pre PT In Core
Register  
Closes
11/24/2022