Wellness & Fitness (Adult & Senior)

Wellness & Fitness (Adult & Senior)

There are many opportunities to be physically active at the Y, including group fitness classes and Wellness Center activities. Attending classes and exercising with others who are motivated to get fit and have fun will inspire you to stay healthy, reach personal goals, make friends and try something new!

Group Fitness Classes
The Y offers more than 100 drop-in group fitness classes a week that are FREE for our members! We offer a variety of classes to accommodate all abilities, including low and high-impact classes like Cycle, Strength Training, Yoga, Chair-based Fitness, Zumba and Zumba Gold, High-Intensity Interval Training, Barre, Pilates, and more! All fitness classes are led by a certified and trained fitness instructor. Classes are welcome to those who are 14 years and older of all levels and abilities. Go here for more information and a schedule of classes.

Not a Y member? We invite you to join us for a FREE community class at the Y! For more information and to sign up for a class, see the Community Group Fitness Classes section below.

Wellness Centers
At each YMCA branch, we provide a Wellness Center for our members to utilize. This space offers state of the art cardio, Matrix strength equipment, suspension trainers and more! Members who are 14 years and older of all levels and abilities are welcome in the Wellness Center. We encourage all new members to take advantage of our FREE Wellness Center Orientations.

Personal Training and Small Group Training are available for members. Train on your own or together with your friends or family members. Our personal trainers are eager to help you reach your wellness goals so that you can stay motivated and reach all your goals safely, effectively, and with maximum results. Go here to learn more.

A $5.00 non-refundable fee will be applied to any program canceled by the participant.

Community Group Fitness Classes

Dahl (La Crosse)
11/29/22 - 11/30/22
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Not a Y member? We invite you to join us for a FREE community class at the Y! Sign up in advance at your convenience or call/visit the Y for assistance.

*Must be 14+ years old.

*Members do not need to sign up for these classes – just show up!

 

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
9/9/22 9/10/23 Online / Front Desk -$ 0.00$ 0.00

Available Sessions

Date(s)
11/29/22 - 11/30/22
Candlelight Slow Flow + Restore - Tu - 6:15 pm - 7:00 pm
Registration
Closed on
11/29/2022

Community Group Fitness Classes

Houser (Onalaska)
11/30/22 - 12/1/22
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Not a Y member? We invite you to join us for a FREE community class at the Y! Sign up in advance at your convenience or call/visit the Y for assistance.

*Must be 14+ years old.

*Members do not need to sign up for these classes – just show up!


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
9/9/22 9/10/23 Online / Front Desk -$ 0.00$ 0.00

Available Sessions

Date(s)
11/30/22 - 12/01/22
Cycle: 1 Hit Wonders Ride - We - 6:15 am - 7:00 am
Register  
Closes
11/30/2022

Free Wellness Center Orientation

Dahl (La Crosse), Houser (Onalaska)
1/3/22 - 12/31/22
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Schedule a time to meet with the Wellness Center Staff to learn about the equipment in the Wellness Center.

Your orientation is tailored to your interests and will get you started.

Members are encouraged to have one orientation and schedule another one to check back in and to learn more!

Come dressed for activity!

Once you are registered for the orientation go to your account information, select the scheduling tab, and schedule a new appointment using a Wellness Center Orientation.  You are able to schedule with the Dahl Wellness Center- La Crosse, or Houser Wellness Center- Onalaska.


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
3/6/20 3/7/23 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
01/03/22 - 12/31/22
Register  
Closes
12/31/2022

Gentle Water Movement

Houser (Onalaska)
12/5/22 - 12/20/22
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This is a low-impact and low-intensity class that is held in our Warm Water Pool at the Houser Y (in Onalaska). The class incorporates gentle exercises that focus on range of motion, balance, and stretching. Participants who might be a good fit for this class include those with physical limitations, arthritis, chronic pain, etc.

Sign-up for class is required. Class is limited (15 participants max).


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
9/19/22 12/31/23 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
12/05/22 - 12/06/22
Pop-up Class (single day/time) - Mo - 10:15 am - 10:55 am
Session is Full
12/12/22 - 12/13/22
Pop-up Class (single day/time) - Mo - 10:15 am - 10:55 am
Register  
Closes
12/12/2022
12/19/22 - 12/20/22
Pop-up Class (single day/time) - Mo - 10:15 am - 10:55 am
Registration
will open on
12/05/2022

Intro to Zumba and Zumbathon

Dahl (La Crosse)
12/2/22 - 12/3/22
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Dance the Night Away at our Zumbathon on Friday, December 2 from 5:15-6:45pm at the Dahl Y! Join us for the entire event or a portion of it.

New to Zumba? Join us for an Intro to Zumba class! This will be held on Friday, December 2 from 4:40-5:10pm at the Dahl Y (right before the Zumbathon).

Both the Intro to Zumba class and Zumbathon are open to Y members and Community Members 14+ years old.

Save Your Spot today!

 


Registration Information  

Open Close Register At Family MemberYouth MemberNon Member
11/14/22 12/1/22 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
12/02/22 - 12/03/22
Intro to Zumba - Fr - 4:40 pm - 5:10 pm
Register  
12/02/22 - 12/03/22
Zumbathon - Fr - 5:15 pm - 6:45 pm
Register