The YMCA, It's not just kid Stuff

YogaFit Meditation and Mindfulness Workshop

The La Crosse Area Family YMCA will be offering a YogaFit Meditation and Mindfulness Workshop on Friday, November 8 from 8:00 a.m. - 6:00 p.m. at the Dahl Y.

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students effectively.

For more information and to register visit:

Questions? Contact Kylie Formanek, Dahl Fitness Director at or 608.519.5474.