The YMCA, It's not just kid Stuff

Yogafit Seniors Workshop

Are you looking to take your current yoga practice to a deeper level? Or, maybe you are an aspiring yoga instructor? Great news! The La Crosse Area Family YMCA will be offering a YogaFit Seniors Workshop on Friday, February 8 from 8:00 a.m. - 6:00 p.m. at the Dahl Y.

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels. You may take this workshop at any time that fits with your schedule, after completing Level One.

For more information and to register visit:

Questions? Contact Kylie Formanek, Dahl Fitness Director at or 608.519.5474.