The YMCA, It's not just kid Stuff

Fitness & Health

FamilyAt the Y we believe in having fun together as a family is one of the most important things you can do for yourself and your children. Our Health and Wellness Department offers programs for your family to spend quality time together while being physically active.

Fitness & Health Programs

Family Fitness
Would you like to spend more time with your teen? Would you like to find more time to exercise? Show your teen the value in working out and staying fit by working out together in this four-week fitness program. Reach a higher level of fitness with your teen while you work, learn and grow together. Your instructor will guide you and your teen through strength and conditioning exercises that will get your heart pumping as you have fun and bond with your teen. Bring the whole family for a fun-filled time! Only one family member needs to register. Register for this program at Member Services or by calling 608.782.9622. If you have questions, contact Amy Venner, Houser Fitness Director at avenner@laxymca.org.

Family Strength Training
10-14 YEARS OLD In the Wellness Center we believe that families should exercise together, because it builds a stronger relationship between parent and youth. Upon completion of this class, youth 10-11 can exercise in the Wellness Center with their parent and those 12-13 can use the Wellness Center without their parent. Parent and youth must attend all classes.

Family Yoga (4-week class)
Yoga helps to increase flexibility and build strength while promoting balance both physically and mentally. A calm mind and body allows for greater focus in other areas of one’s life. The Y welcomes you to bring some balance and calm to your life and your child’s life with a 4-week family yoga class! Come learn what Yoga is all about with a certified instructor. We will work to develop a personal practice as well as adding in some fun partner yoga. Children ages 7-13 years old are welcome to participate in this program. All children must be accompanied by at least one parent/guardian. Register for this program at Member Services or by calling 608.782.9622.

Zumba for Families (4-week class)
We believe in having fun together as a family is one of the most important things you can do. Bring the whole family for a fun-filled time moving and grooving to the music. Youth under the age of 7 must be accompanied by an adult. Only one family member needs to register. Ages 5 years old and up - Members and Non-Members are welcome! Registration prior to the first class is required. Questions? Contact Amy Venner, Houser Fitness Director at avenner@laxymca.org OR Kylie Formanek, Dahl Fitness Director at kformanek@laxymca.org.


 
 
 
 
 
 

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