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Adult Fitness and Health
At the Y there are many opportunities to be physically active including group fitness classes and Wellness Center activities. Attending classes and exercising with others who are m…
Pioneering Healthier Communities: The La Crosse Area Family YMCA's Pioneering Healthier Communities' mission is to support, advocate and implement policies, programs and projects to make this community a healthier …
Pioneering Healthier Communities (PHC)
Mission Statement: Pioneering Healthier Communities is the spark that creates change to support healthy living. Vision Statement: Make the healthy choice the easy choice. …... read more
Aquatics
At the Y, we strengthen community by offering a place where everyone, regardless of age and ability, can learn about water safety and exercise in a caring environment. Do you l…
Adult: It’s never too late to learn how to swim or to swim competitively. Whether you are wanting to learn how to swim or wish to refine your current ability, the Y offers an opportunity …
ALL AGES Improve your swimming ability! Private Swim Lessons consist of 30-minute sessions of one-on-one instruction. All ages and abilities are welcome. Contact the Aquatic Dir…... read more
6+ YEAR OLDS Make a splash! Master the log with skills taught in this class from beginner to World Class Competitor! Adult and youth are welcome to participate in this fun and c…
Rusty Ankle Logrolling Tornament
ALL AGES Come join the fun in a double elimination tournament! All skill levels are welcome. Logs will be held for beginners. Stop by Member Services to pick up a flyer to regi…
ALL AGES Improve your swimming ability! Private Swim Lessons consist of 30 minute sessions of one-on-one instruction. All ages and abilities are welcome. Contact the Aquatic Dir…
YMCA-Houser Branch Water Slide
Come and take a plunge down our 2 story WATER SLIDE! Riders must be at least 44" tall and have the ability to swim without a parent or guardian. Any last minute changes will be po…
The La Crosse Area Family YMCA WAVE Swim Team is a year-round competitive swim team program for youth ages 5-18 years old. Our coaches focus on the developing youth of all abiliti…
Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Encourages forward movement in water and basic self-rescue skills performed independently.
Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke.
Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
ALL AGES Improve your swimming ability! Private Swim Lessons consist of 30 minute sessions of one-on-one instruction. All ages and abilities are welcome. Contact the Aquatics Di…
Arts/Humanities
The Y Arts & Humanities department exists to bring arts experiences to people of all ages and abilities. Arts programs teach important life skills such as critical thinking and pro…
Music: Develop creative expression through music and song! We believe the arts provide personal growth and development for all ages and abilities. our caring and qualified instructors pro…
Carol Rhodes, pianist, accompanist, and teacher, holds a Bachelor and Master of Music in Piano from the University of Michigan in Ann Arbor, Michigan. In 1995, she received her Do…... read more
Doug Mahlum, a long-time local entertainer, teaches beginner guitar at the YMCA-North branch. He has spent many years soloing around the Coulee Region, including performances with…
Elizabeth Rogers has studied piano since the age of four, beginning her study with Sr. Phyllis Chang. Her early education included many piano recitals and competitions, as well as…
Marilyn Lee holds a B.A. in Vocal Music Education from Luther College, Decorah, Iowa and an Associate degree in Theological Studies from Biblical Life College & Seminary in Marshfi…
Camps
The La Crosse Area Family YMCA Camps provide high quality experiences for your child, that help build a healthy spirit, mind and body. We offer a variety of camps for children 4-16…
Day Camps: YMCA Day Camp provides youth with supervised activities that teach core values, conflict resolution and leadership skills. Kids have fun while building self-confidence, appreciatin…
7-12 YEARS OLD Adventure Day Camp offers your child a chance to learn, grow and have fun. Attached by rope campers will pull themselves up the climbing tower with all their migh…... read more
4-7 YEARS OLD Summer is about creating lifelong memories of fun, friends, and laughter; that is what the "My Y Camp" weeks are all about. Each themed week will include nature w…
7-16 YEARS OLD Get out and enjoy the outdoors! This camp will teach the basic fundamentals of paddling. We will mix instruction with expeditions and give your child an introdu…
7-16 YEARS OLD Get out and enjoy the outdoors! This camp will teach the basic fundamentals of fishing. We will be picking up at the Dahl and Houser branch and traveling to dif…
6-12 YEARS OLD A week of flag football that will improve skills while having fun! This camp is for beginners and experienced players will be entering 1st-5th grade. Participan…
7-16 YEARS OLD Have some fun and be active! This three-day camp will teach the basics of throwing a frisbee with some added tricks. Learn the game of ultimate frisbee and then…
7-16 YEARS OLD Get out and enjoy the outdoors! Geocaching (pronounced geo-cashing) is a worldwide game of hiding and seeking treasure. Anyone with a GPS device can locate the …
7-16 YEARS OLD Learn a new sport and have some fun! This camp will teach the fundamentals of golf. We will start at the driving range and putting green and end with a real 9-h…
7+ YEARS OLD This high quality camp offers an excellent opportunity for gymnasts to enhance their skills in a safe, nurturing environment. This week is filled with opportunitie…
7-14 YEARS OLD A week of Volleyball that will improve skills while having fun! This camp is for beginners and experienced players. Girls will work on skill development as well…
Cancer Survivorship
A New Direction: “A New Direction” is designed to help youth and young adult cancer survivors regain their health and well-being before, during and after cancer treatments. This FREE 24-session phy…
“A New Direction” is designed to help youth and young adult cancer survivors regain their health and well-being before, during and after cancer treatments. This FREE 24-session ph…... read more
Dance
Come and dance with us at the Y! Dance is an opportunity to explore the joy of movement and expression in a supportive, encouraging environment while gaining flexibility, strength,…
Performance Groups: Love to dance? Our performing groups are for the dedicated dancer who wants to commit a minimum of 4-6 hours weekly in classes and rehearsals. Represent the Y Dance Program by per…
Parent Information Meeting: Monday, August 7, 2017, 6 pm at the Houser branch. Audition Dates Allegro All Stars (NEW!- AGE 9+ YEARS OLD): Monday, August 21, 2017, 5-6pm Y …... read more
6-8 YEARS OLD This class is for the new ballet student 6-8 years of age who have limited or no experience in a ballet class. Ballet is the foundation of all dance and can help y…
There is a lot to like in this energetic class that includes fun, upbeat music. If you are new to jazz or have taken just one previous session, this is the class for you. Learn bas…
6-8 YEARS OLD A wonderful introduction to the world of tap dance! Heels, toes, shuffles, flaps, rhythm and counting keep you moving across the floor.
Break down dance patterns into easy to learn sections and you will learn funk and hip-hop patterns used by professional dancers. Hip-hop dance evolved from the hip-hop culture and …
6-7 YEARS OLD A great way to get moving! An introduction to hip-hop dance for the younger student. Focus on rhythm, musicality and footwork through games and music.
Early Childhood Care
YMCA early childhood care builds on children’s natural desire to learn new things and become more self-reliant. Getting along with other children, sharing, taking turns and working…
Child Watch: More than ever, busy parents need support. When parents come to the Y for a class, group activity or workout, their kids need a safe, enriching environment where they can build hea…
NEWBORN-7 YEARS OLD In Child Watch we believe in strengthening our community through Youth Development and Healthy Living. We believe all children should be allowed to discover,…... read more
Education
Whether you’re new to the community or simply want to pursue a new hobby, the YMCA brings together people who love to learn. Whether you want to become a certified Lifeguard, le…
CPR: The Y offers opportunities for those who want to learn the skills needed to save a life. Make a difference and save a life by taking a CPR/AED/First Aid community training course.
CITIZEN CPR Learn the basics of CPR skills necessary to save a life. Citizen CPR is designed to teach bystanders how to perform hands-only CPR when they witness the sudden coll…... read more
Certification includes: Lay Responder CPR/AED Adult, CPR/AED Child, CPR Infant, and Standard First Aid. Attending full course is required. Digital copy of course book and materia…
Family
We know parents want the best for their kids and kids want to have fun. That’s why, at our Y, we focus on bringing families closer together through parent-child activities and spo…
Birthday Parties: Let us do the work for you. Have your birthday party at the YMCA. Our party hosts will create a festive and friendly environment. We want to serve your specific needs so ask about …
Party Times: Dahl Family YMCA Fall/Winter/Spring(Labor Day-Memorial Day) Friday - 5:30-7:30pm Saturday - 1-3pm & 4-6pm Sunday - 2-4pm Summer(Memorial Day-Labor Day) Friday…... read more
NEWBORN-7 YEARS OLD In Child Watch we believe in strengthening our community through Youth Development and Healthy Living. We believe all children should be allowed to discover,…
Location: Dahl Family YMCA The Family Fun Center is a place where families can enjoy playing and growing together. We have a place for each age group to play, grow, and thrive. …
ALL AGES WELCOME! The YMCA cherishes family time. That’s why we promote spending quality time together as a family. Join us for swimming, games, crafts, and activities. No ne…
Yoga helps to increase flexibility and build strength while promoting balance both physically and mentally. A calm mind and body allows for greater focus in other areas of one’s li…
Have fun together as a family while you and your kids move and groove to the music at the Y’s Family Zumba®-thon. Not only will your family have a good time being active, but you w…
Parent & Baby Fitness (4-week class)
2-16 month old baby accompanied by at least 1 parent Join us for this parent & baby class that provides a great opportunity to bond with your baby while exercising! A focus of thi…
Zumba for Families (4-week class)
We believe in having fun together as a family is one of the most important things you can do. Bring the whole family for a fun-filled time moving and grooving to the music. Youth u…
Parent and Baby Fitness (4-week class)
2-16 month old baby accompanied by at least 1 parent Join us for this parent & baby class that provides a great opportunity to bond with your baby while exercising! A focus of thi…
Walking-7 Years Old / With Guardian Meet other families while you and your child enjoy special bonding time together. You will have the opportunity to free play with your child…
Location: Dahl Family YMCA and R.W Houser Family YMCA Fees: Free- No YMCA membership required Primetime is a safe space and engaging space for children ages 7 and up to inte…
Gymnastics and Parkour
Gymnastics and Parkour at our Y provides opportunities for youth to build confidence, learn new skills, make friends, and increase activity. Our coaches strive to provide opportuni…
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Develop friendships as you achieve new skills on one of our competitive levels. Placement on team is by coach selection. Our optional levels have placed 4th in the nation as well a…... read more
Open practice time for participants 7 years and older or those who are on preteam. Team and progressive coaches are there to support and help all participants at any time during th…
7+ YEARS OLD This class invites gymnasts who have advanced from INTERMEDIATE level to continue growing and learning gymnastics! Instructors will help reinforce previous skills; …
7+ YEARS OLD This class invites all children age 7 or older who are new to gymnastics to join us for an engaging, supportive, gymnastics experience with instructors who will gui…
7+ YEARS OLD This class invites gymnasts who have advanced from BEGINNER level to continue growing and learning gymnastics! Instructors will help reinforce previous skills; impr…
7+ YEARS OLD This class invites gymnasts who have advanced from ADVANCED level to continue improving and learn skills needed for success on our competitive team. Instructors wil…
6+ YEARS OLD Home schoolers of all gymnastics abilities are invited to have fun while improving their strength, coordination, endurance, and flexibility. Our enthusiastic instru…
7+ YEARS OLD This class invites all children able to do a cartwheel to see what amazing skills our enthusiastic instructors can help them learn. Have fun while improving streng…
Home School
At the Y we offer opportunities for homeschool households to get active, experience something new and connect with other families. Our hands-on, multi-age, and cross-curricular pro…
Home School Physical Education
The YMCA believes that everyone deserves the opportunity to grow and thrive. That is why we are offering this physical education program that focuses on creating healthy habits inc…... read more
Home School Basketball Workouts
ALL AGES WELCOME Prepare for the basketball season with Coach Richie Johnson. This program is designed to help develop and maintain your offensive and defensive basketball fundame…
Inclusion and Adapted
The La Crosse Area Family YMCA's mission is putting Christian principles into practice through programs that build a healthy spirit, mind and body for ALL. We believe in everyone r…
Aquatics: An inclusive program that focuses on nurturing swim skills and water safety for individuals with physical or cognitive challenges. An emphasis will be placed on increasing flexibil…
This program has been designed to assist individuals of all physical and cognitive ability levels in the pool. Whether you’re a beginner being introduced to the water or a more fam…... read more
Swimming is for everyone! Youth and adults with disabilities and their siblings are offered a playful, less structured environment designed for building comfortability and water pl…
This program assists individuals with and without disabilities learn basic dance! Youth and adults will have the opportunity to learn a different style of dance each time they come…
Now introducing the Action TrackChair! This motorized wheelchair allows for control and mobility on all types of terrain and through all kinds of weather. The adult-sized chair has…
Biking is a great family activity that can now be enjoyed by ALL members of ALL abilities! From hand bicycles, to adaptive tricycles, to tandems, the Y offers the use of bicycles o…
Skiing is for everyone! The YMCA Inclusion Staff will be teaming up with the Mt. La Crosse PSIA certified staff to teach and assist skiing for youth and adults with physical and/or…
A non-competitive opportunity adapted to assist individuals with disabilities ages 4+. Each swimmer participates in 3 races and receives a medal of participation.
A social night for participants and parents/caregivers! This innovative program provides a night of fun and interaction between peers and volunteer buddies. The participants will h…
Yoga is a great way to build flexibility and increase strength for our bodies. The YMCA offers Yoga for All to individuals of all physical and cognitive ability levels. A passionat…
Individuals with or without disabilities have the opportunity to play together. Children will work on passing, dribbling and scoring in a social environment led by qualified staff…
Youth with and without disabilities develop basic agility, catching, throwing, punting in an environment in which all can be successful! Goals of physical, social and inclusive dev…
This is the YMCA’s first inclusive gymnastics program for individuals of all abilities, coming Winter of 2018! Gymnastics is a great way to improve balance, coordination, and socia…
This program assists children with disabilities in learning the fundamentals of baseball. Players will work on catching, hitting, and throwing skills as well as modified gameplay.…
This program assists youth with and without disabilities to develop basic soccer skills, physical fitness and social interaction through modified game play. Qualified Inclusion Coa…
Martial Arts
Martial Arts is a fun way to achieve fitness self-control, and build camaraderie with others. Learn an activity that builds physical and mental energy with a focus on courtesy, …
Ages: 5 years old to Adult Our annual Martial Arts Tournament provides an opportunity to compete against other students of similar age & rank. Enjoy a fun & relaxed setting perfe…... read more
7 YEAR OLDS-THROUGH YELLOW BELT RANK Martial Arts is an activity that can be enjoyed throughout your lifetime. Our terrific team of instructors will show students how to build t…
Member Benefit
At the Y we value our members and their continued participation. Our goal is to provide a welcoming environment where members are able to find stress relief, fellowship, networking…
Free: There are many benefits included in your monthly membership fee. See all the opportunities we offer to support you in your pursuit of health and well-being.
The La Crosse Area Family YMCA provides nutritious meals and snacks to help kids stay healthy and well-nourished all summer long. These meals are part of the Summer Food Service Pr…... read more
Nutrition
7-11 YEARS OLD Getting children involved in the kitchen helps to combat picky eating, encourages exploration and good nutrition habits. Kids will learn about other cultures arou…... read more
Learn the skills of how to make cupcakes and cookies look amazing! Our talented instructor will guide you through basic decorating techniques. Starter decorating tips, frosting and…
School Age Care
The Y's School Age Care Program provides a safe, comfortable environment for children from kindergarten through fifth grade to acquire life and social skills and learn the Y's ch…
Kids' Day Off: If you are looking for a safe, fun and active place to have your kids stay on days where school is out, bring them to the Y's Kids Day Off program! The days provided correspond …
5-12 YEARS OLD An entire day devoted to fun and recreation when children have scheduled days off school. This program is offered on most scheduled in-service or vacation days an…... read more
At the Y, we strengthen community through youth development because we believe that a community is stronger when all children have the opportunity to discover who they are and what…
5-12 YEARS OLD Quality, state-licensed full-day summer care at convenient community locations. We offer a safe and friendly atmosphere full of activity and creativity. Whether i…
Special Events
When our neighbors sign up for special events at the Y, they can do so knowing that we encourage them to discover what they can achieve. We provide a sense of belonging, support, …
ALL AGES YMCA Healthy Kids Day is a signature event highlighting the Y’s commitment to improving the nation’s health, whereby parents, children and families can participate in…... read more
3-14 YEARS OLD Train with local celebrities as you work your way to eating well, moving more and spending time with family. Kids run a full marathon over the course of 8 weeks t…
3-14 YEARS OLD A chance for children to explore the thrill of competition through lifelong sports. Like adult triathlons, the event consists of three events: Swimming, Cycling, …
Sports
Our Y sports programs are a starting point for many youth to learn about becoming and staying active, and developing healthy habits they will carry with them throughout their lives…
It's not whether you win or lose, it's how you learn the game. In this co-ed league, kids, who are entering 1st-4th grade, develop all their baseball skills from fielding and hitt…... read more
1st-6th Grade Developmental Basketball League
It’s not whether you win or lose, it’s how you learn the game. In this league, kids develop all their basketball skills from shooting and dribbling to teamwork and sportsmanship. S…
7-14 YEARS OLD Our basketball camp is for boys and girls. We will teach the fundamentals of basketball while having fun! Participants will work on skill development as well as…
Individuals with or without disabilities have the opportunity to play together. Children will work on passing, dribbling and scoring in a social environment led by qualified staff.…
Home School Basketball Workouts
ALL AGES WELCOME Prepare for the summer basketball season with Coach Richie Johnson. This program is designed to help develop and maintain your offensive and defensive basketba…
7-9 YEARS OLD This program is designed for boys and girls to expose them to the art of shooting a basketball at a young age. Children will learn the fundamentals of shooting an…
Middle School Basketball Workouts
Prepare for the basketball season with Coach Richie Johnson. This program is designed to help develop and maintain your offensive and defensive basketball fundamentals.
One-On-One Personal Basketball Training
Make your goals a reality with personal one-on-one basketball training from Coach Richie Johnson. Our program will help you develop your dribbling, passing, shooting, and defensive…
Pre-League Develomental Basketball
It’s not whether you win or lose, it’s how you learn the game. This program is for boys and girls in Kindergarten that have completed at least two sessions of Happy Hoops 2 the p…
1st-4th Grade Developmental Flag Football League
It's not whether you win or lose, it's how you learn the game. In this co-ed league, kids develop all their football skills from running and passing to teamwork and sportsmanship. …
1st-4th Grade Families that play together, stay together. Compassionate staff will work with you and your child to teach the basic skills of flag football. Devote four evenings…
This six-week program teaches basic skills and fundamentals of floor hockey in a fun and recreational atmosphere. Children will learn through drills, station work and modified gam…
It's not whether you win or lose, it's how you learn the game. In this co-ed league, kids enjoy the playground favorite, kickball! Supportive coaches build your child's confidence…
1st-4th Grade Developmental Soccer League
It's not whether you win or lose, it's how you learn the game. In this league, kids develop all their soccer skills from passing and dribbling to teamwork and sportsmanship. Supp…
Youth with and without disabilities develop basic soccer skills, physical fitness and social interaction through modified game play. Passionate and caring volunteers are paired wit…
Learn the sport of wrestling in a fun, safe environment. Our focus will be on the fundamentals and basic wrestling techniques as well as character and sportsmanship. This program w…
Teens
The La Crosse Area Family YMCA has many programs specifically designed for the teenagers in our community. Listed here are a number of programs the Teen Center has to offer. You …
Teen Service Provider Network: The intent and vision for the Teen Service Provider Network is to establish a format for facilitating regular communication between teen-serving organizations in order to share inf…
Teen Service Provider Network (TSPN)
On February 28th,2013 the Y Teen Center initiated and hosted its first Teen Service Providers Network (TSPN) meeting. The intent and vision for this Network is to establish a forma…... read more
