The YMCA, It's not just kid Stuff

Senior Fitness and Health

Senior Fitness and HealthSenior Fitness at the Y is focused on fitness programs specifically designed for older adults. Members are encouraged to participate in various fitness and wellness activities under the guidance of caring, supportive and knowledgeable staff.

Mary, a recent member, has discovered the joy of participating in Zumba Gold® and engaging with friends she has made at the Y. “I never thought I would like exercising, but I have found something I truly enjoy!”

Y Active Older Adult Fitness classes
Y Active Older Adult fitness classes including water exercise, yoga, Zumba Gold®, and more! All classes accommodate a wide variety of interests and functional abilities of older adults. SilverSneaker® and Silver&Fit® classes are part of our offerings and members of this program can visit our Y to participate in these classes.

Senior Shape-Up
Join us in a safe and supportive environment that will show you what the Y has to offer for your age group. This program is geared towards men and women 60 years and older who are non-members of the YMCA. Make new friends who share the same goal of living a healthy and active lifestyle.

Socialization is also important at the Y and there are many opportunities for Seniors to gather - whether it is playing cards, attending our Senior Potlucks, working out together in the Wellness Center or participating in our senior fitness classes.

Senior Fitness and Health Programs

Strength Training
Water Exercise
Personal Training
Wellness Center
Pioneering Healthier Communities
YMCA's Diabetes Prevention Program
Senior Special Programs for Non-Members