Tai Chi Balance
This 4-week, Tai Chi based program will focus on balance skills and proper body alignment by using coordinated and flowing movements. This class will help you gain strength, balance, flexibility, and confidence.
Register for this program at Member Services or by calling 608.782.9622.
If you have questions, contact Amy Venner, Houser YMCA - Fitness Director at email@example.com or 608-519-5503 or Kylie Wiltgen, Dahl YMCA - Fitness Director at firstname.lastname@example.org or 608-519-5474.