MAXIMUM RESULTS. MINIMUM TIME.

SPRINT 8 Challenge:

OCTOBER 1-31

  • Challenge details: eight high-intensity 30-second intervals followed by an active rest – 20 minutes total.
  • Challenge goal: 3x/week
  • Treadmills, bikes, rowers with the SPRINT 8 program will guide you through the workout with sprint and active recovery intervals.
  • Complete this challenge on your own and in a group environment. For a group setting, join us for an Interval Zone class.
  • To track your progress, you can:
    • scan the QR code below and submit your sweat score
    • OR
    • find the paper tracker posted and record your sweat score.
  • Take a photo of your sweat score or a post-SPRINT 8 selfie, and share it on your social media. Be sure to tag “@laxymca”!
  • More details about the Sprint 8 challenge can be found here.

DAILY SUBMISSION: