STAY WELL, STAY CONNECTED

Hello! We miss you and hope you miss us! Not being able to join together in our buildings doesn’t need to keep us from connecting and exercising! 😉

Today, Heidi shares a little reminder about working on posture, balance, and breathing. Remember to start at a level you are comfortable with.

WARM-UPS WITH CHRISTOPHER

Join Christopher and his family for some great warm-up exercises to start your workout right!