R.W. Houser Wellness Center

Onalaska Branch

In the Wellness Center, we believe that fitness should be available to all. The Wellness Center is built around the idea that if space is warm and inviting everyone will feel comfortable exercising in that space. 
 
Every day our motivated staff build relationships with members through open and honest communication. It is our sincerest hopes that you too will find the Wellness Center to be a welcoming environment that will drive you to achieve your fitness goals. 

Cardio Equipment

We offer a variety of the latest equipment so you can choose the equipment that’s right for you.  All of the equipment can be modified to your desired intensity by changing either resistance, incline, or speed. Our cardio equipment includes:

– Treadmills

– Ellipticals

– Spinning Bikes

– Upright Bikes

– Recumbent Bikes

– Adaptive Motion Trainers (AMT)

– Rowing Machines

– Stair Steppers

– NuStep

 

Strength Equipment

Regardless of your level of fitness, we have the equipment to help you enhance your flexibility, balance, and overall muscle strength. Our strength equipment includes:

– Barbells

– Dumbbells

– Benches

* Decline

* Incline

* Flat

– Power Racks

– Smith Machine

– Cable Crossover Machine

– Kettlebells

– Sandbells

– Medicine Balls

– Stability Balls

Selectorized Weight  Equipment

Matrix weight machines are selectorized machines that cover both major and minor types of training. These pin-selected machines use a weight stack and are designed to strengthen a particular muscle group using a specific movement.

Christopher Matt
Wellness Director
608.519.5489