July Mental Health Article

As we approach the heart of summer—warm days, celebrations, and longer nights—many of us are drawn into the energy of activity and connection. July 4th is often a highlight: fireworks, cookouts, music

June Mental Health Article

In our fast-paced, constantly connected world, stress and anxiety can creep in almost unnoticed. Fortunately, one of the most powerful tools for protecting and improving our mental health is something

May Mental Health Article

May is Mental Health Awareness Month. This year, the Mental Health Coalition of Greater La Crosse, Great Rivers United Way in partnership with the La Crosse Area Family YMCA and La Crosse County Heal

April Mental Health Article

Stress is a part of daily life, but how we manage it makes all the difference. Chronic stress can impact our health, but mindful breathing offers a simple and effective way to restore balance. By prac

March Mental Health Article

Sleep plays a vital role in our overall well-being, influencing everything from mood and cognitive function to immune health. Yet, many people struggle to get quality rest. Understanding the benefits

February Mental Health Article

We often focus on others' lives through social media, but what if we turned our curiosity inward? By exploring our thoughts, feelings, and reactions, we can gain deeper self-understanding and improve