All articles

May Mental Health Article
May is Mental Health Awareness Month. This year, the Mental Health Coalition of Greater La Crosse, Great Rivers United Way in partnership with the La Crosse Area Family YMCA and La Crosse County Heal
Apr 30, 2025

April Mental Health Article
Stress is a part of daily life, but how we manage it makes all the difference. Chronic stress can impact our health, but mindful breathing offers a simple and effective way to restore balance. By prac
Apr 1, 2025

March Mental Health Article
Sleep plays a vital role in our overall well-being, influencing everything from mood and cognitive function to immune health. Yet, many people struggle to get quality rest. Understanding the benefits
Mar 1, 2025

February Mental Health Article
We often focus on others' lives through social media, but what if we turned our curiosity inward? By exploring our thoughts, feelings, and reactions, we can gain deeper self-understanding and improve
Feb 1, 2025

January Mental Health Article
Mental health is just as essential as physical health, shaping how we think, feel, and act every day. Like caring for your body, nurturing your mind is crucial—and it’s something we all need to priori
Dec 30, 2024

December Mental Health Article
Start working toward your goals now rather than waiting for the new year. There is power in doing small, daily habits to achieve bigger goals. By starting now, it lets you work through a tougher and b
Dec 3, 2024