All articles
July Mental Health Blog
The metaphor of "being in someone else’s shoes" is a powerful way to understand empathy. Just as the same shoe feels different on different feet, the same situation can affect people in diverse ways.
Jul 1, 2024
June Mental Health Article
June is a month of transitions, making self-awareness and self-regulation crucial for managing changes and maintaining well-being, akin to being a thermostat that sets its own temperature rather than
Jun 3, 2024
You don't have to do it alone
Amidst the challenges of 2020, including the loss of her sister and demanding responsibilities, Katey sought support at the Y, where Personal Trainer Evelyn not only helped her resume her fitness jour
Jun 2, 2024
A New Level of Fitness
Dave Lenio's plans to hike the Appalachian Trail were derailed by the COVID-19 pandemic, leading him to seek fitness at the YMCA where, with the transformative guidance of Personal Trainer Evelyn, he
Jun 1, 2024
Mental Health Awareness Month
May is Mental Health Awareness Month, emphasizing the importance of nurturing mental well-being alongside physical health through practices like exercise, reflection, and utilizing resources like YMCA
May 1, 2024
Five Days of Action
April is Child Abuse Prevention Month. Join us in the Five Days of Action to prevent child sexual abuse. Know the signs, see online safety, and respond with crucial conversations. Protecting children
Apr 10, 2024