H.A.L.T.: A Simple Tool for Noticing and Caring for Our Mental Health

Building on last month’s theme of honestly answering “How are you?”, this month introduces the H.A.L.T. strategy—Hungry, Angry/Anxious, Lonely, Tired (or Thirsty)—as a simple way to check in with your

How Are You, Really?

As we pass the halfway point of the year, this is a reminder to slow down and check in—with ourselves and those around us. It explores the power of asking “How are you?” with real intention, and offer

July Mental Health Article

As we approach the heart of summer—warm days, celebrations, and longer nights—many of us are drawn into the energy of activity and connection. July 4th is often a highlight: fireworks, cookouts, music

June Mental Health Article

In our fast-paced, constantly connected world, stress and anxiety can creep in almost unnoticed. Fortunately, one of the most powerful tools for protecting and improving our mental health is something

May Mental Health Article

May is Mental Health Awareness Month. This year, the Mental Health Coalition of Greater La Crosse, Great Rivers United Way in partnership with the La Crosse Area Family YMCA and La Crosse County Heal

April Mental Health Article

Stress is a part of daily life, but how we manage it makes all the difference. Chronic stress can impact our health, but mindful breathing offers a simple and effective way to restore balance. By prac