What Personal Training can do for you:
✓ Develop a customized fitness plan
✓ Improve your self-confidence
✓ Improve your physical well-being
✓ Improve your mental well-being
✓ Increase your energy, mobility, and strength
✓ Provide motivation and accountability
✓ Take your fitness to the next level
New to Personal Training?
Personal Training Inquiry: Complete our inquiry form, and we'll connect you soon to discuss your goals and options
Personal Training Inquiry
We will connect you with a Personal Trainer: They'll walk you through the personal training process, and answer any questions you have.
Attend a free consultation: Fill out a trainer agreement form, attend a consultation with your trainer, and finalize a plan to meet your goals!
Trainer Agreement Form
Purchase Training Sessions: After your consultation, you or your personal trainer can schedule sessions to begin working towards your fitness goals!
Purchase Personal Training
Start your journey today and discover the benefits of personalized training for yourself and your family!
Browse our Personal Trainers below.
Dahl Branch (La Crosse)
Zandria Arentz
Andrea Arenz
Zandria
My passion for fitness began with my own 100-pound weight loss journey. Through that process, I discovered not only how strong I could be physically, but also how much I could grow mentally and emotionally.
That transformation inspired me to become a personal trainer so I could help others realize their own potential and experience how movement can completely change their lives.
With a background in Psychology from the University of Wisconsin–La Crosse, I understand how deeply connected the mind and body are. Fitness isn’t just about physical change — it’s about building confidence, resilience, and self-belief. I strive to bring both knowledge and empathy to my clients, meeting them where they are, because I’ve been in their shoes myself.
Outside of the gym, I love cooking healthy meals, spending time outdoors with my husband, and continuing to learn more about fitness and wellness. I’m passionate about helping people build a lifestyle that makes them feel strong, confident, and happy — inside and out.
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA CPR/AED Certified
Andrea
With a deep passion for promoting health and wellness, my training philosophy centers on building a strong base and understanding for clients while giving them the knowledge and expertise to work on their own. I will aim to inspire you to reach your personal best and create innovative, engaging fitness programs that cater to your individual needs and goals.
I believe that you have the potential to achieve greatness, and I am here to support and motivate you every step of the way!
- Master’s Degree from the University of North Texas
- NASM CPT
- CPR, AED, First Aid Certified
Houser Branch (Onalaska)
Shelly Linskey
Josh Garrison
Stacy Westcott
Sharon Schmelzer
Cathy Novy
Shelly
I grew up with 5 brothers, so one could say that my fitness journey began competing with them.
I have always enjoyed sports, and as a 3 sport athlete I never had to think about “fitness” – it was just a part of my life. After graduation from college, I had extra time and money, so it was easy to stay active mountain biking, kayaking, etc. Then I got married and started having kids…1, 2,…6! As a busy Mom of 6, I had to make more of a deliberate effort to set aside time and money for my health. I have learned from my own personal trainer that fitness can be effective, efficient and fun! I have been a coach of various sports over the years, a phy-ed teacher, and now a group fitness instructor and personal trainer at the Y. I am excited to work with members of all abilities to achieve their fitness goals – helping you move better and live your life to the fullest!
Certifications:
- ACSM- Certified Personal Trainer
- CPR/AED/First Aid certified
- BA, St. Mary’s University in Human Services and Spanish
- Dynamic Variable Resistance Training- Level 1 certified
- Group Fitness Instructor- Water Exercise, Chair Yoga, Active Strength
Josh
“I’m not telling you it is going to be easy – I’m telling you it’s going to be worth it”
-Art Williams
I help people reach levels of fitness they may have never thought attainable in a safe and effective manner. By applying the principles and knowledge that I have learned through my degree from UW-L in Exercise Sport Science and 18 years of personal training. Whether you would like to lose weight, increase your strength, speed, athleticism, improve your overall health, or whatever your goal may be. I will get you there. Contact me today and let’s reach those goals!
Certifications:
- NSCA- Certified Strength and Conditioning Specialist
- CPR/AED/First Aid certified
- BS, UW- La Crosse, Exercise and Sport Science
- Personal Trainer for 18 years
- Former Asst. Coach/ Strength Coach for Boys Basketball
- Husband of 9 yrs. to my beautiful wife
- Father of two amazing daughters
- Hobbies: SUP/ Sand Volleyball/ and basically anything active
Stacy
My passion for health and fitness has allowed me to work with people at all different fitness levels.
No matter what your fitness goal is, my desire is to help you succeed. My husband and I have three active boys. They inspire me every day to be a better person.
Certifications:
- NETA- Certified Personal Trainer
- CPR/AED/First Aid certified
- Group Fitness Certifications- Group Cycling, Group Strength Training,
- Kickboxing, MSROM, and Pilates
- LIVESTRONG Instructor
Sharon
“One small positive thought in the morning can change your whole day.”
More about me
I’ve been a Fitness Instructor for over 29 years. I joined the YMCA Staff in September 2003. I currently instruct Strength 101, Pilates Express, Yoga, Cycling, and Step Classes. I enjoy instructing for the large group classes, and really enjoy the smaller classes as well. In the smaller classes, the opportunity is there to get to know the members one-on-one. I’m excited to begin Personal Training to help you reach your individual fitness goals. My family and I enjoy spending time at the YMCA in the dance program, basketball, fitness classes, pickleball, and other fun activities.
Certifications:
- NETA- Certified Personal Trainer
- CPR/AED/First Aid certified
- Group Fitness Certifications
- Group Exercise, Group Cycling, Pilates, Yoga,
- YMCA Diabetes Prevention Program Lifestyle Coach
Cathy
I started teaching fitness classes at the Y in 2014. I love being active, especially outside running, walking dogs, kayaking, or anything to enjoy the beauty of nature. My husband, Dan, and I live in Onalaska with our Jack Russell, Tony. We enjoy traveling and going to concerts. As a trainer, I love encouraging and empowering others to be challenged, work hard, and meet goals through movement that is both fun and rewarding.
Understand Your Body
Go beyond the scale with the InBody Test (Body Composition), a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Free for those working with a personal trainer or nutrition coach.