Gratitude

As we start a new year, it's easy to focus on how we want to change physically and mentally. We set goals in these areas, jump in, and create new habits. This January, look at the new year in a different way: being grateful.

Be grateful for another year, a new opportunity to make small changes and appreciate what we already have. Slow down and focus on the good in your life. The challenge this month: find one thing you are grateful for each day.

At the Y this month, we will provide you with tools to help you take a moment of gratitude. Feel free to grab a worksheet. If you can't make it into the Y, Check Out Gratitude Practice on YMCA360.