Our nationally certified Personal Trainers are dedicated to helping you realize your potential.
Our trainers go above and beyond just offering you a challenging workout. They will teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program. We are here to support you in building your physical and mental strength.

What Personal Training can do for you:

  • Define your personal goals
  • Develop a customized fitness plan
  • Improve your self-confidence
  • Improve your physical well-being
  • Improve your mental well-being
  • Increase your energy, mobility, and strength
  • Provide motivation and accountability
  • Take your fitness to the next level

Small Group Training

You can train together with your friends or family members to make an impact on your health and fitness. Our personal trainers are eager to help you reach your wellness goals so that you can build a positive outlook on your health.

Participate with one other (Duo) or 3+ (Team). Only $15/person with 3+ participating.

Virtual Consultations

Meet with a YMCA Certified Personal Trainer to discuss if personal training is right for you.

All consultations are now completed virtually using Google Meet or over the phone. Consultations are free and required.



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About-  Now that’s a quote to live by, I’ll give you my personal best every day to help you improve in your fitness, coordination, and mental fortitude to help push up towards your goals you’re aiming to achieve.  I personally come from a background of endurance sports starting with running and swimming in my youth, then progressing to competing and racing in triathlons nationally across the country.  I believe that life is like a big race or goal, you have to put in continuous work to be able to achieve the results you desire and I would like to be a part of your journey getting there. I look forward to helping you in the future.  


–  NASM- Certified Personal Trainer

–  Lifeguard/ Swim Instructor certified

–  First Aid/CPR/AED certified

–  Certified Nursing Assistant



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My dynamic approach to personal training can offer you guidance as to how to move forward with your fitness goals both safely and effectively.

With the depth of my experience, I can offer you a variety of program designs that stimulate the mind as well as the metabolism. I invite you to partner with me as your personal trainer here at the La Crosse YMCA. I will help you take the proper steps on your path to better health and well-being. –Live Well

  • ACE- Certified Personal Trainer
  • CPR/AED/First Aid certified    
  • Group Fitness Instructor- Older Adult, Water Exercise, Yoga (YogaFit 200 hours), Tai Chi, Indoor Cycling, Group Strength
  • National Wellness Institute – The Art of Behavior Change Counseling, Circle of Life Coaching and Group Support Facilitator, and Certified Wellness Speaker


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As many trainers have, I found a love for fitness at a very young age. Playing multiple sports in high school and college, I developed a desire to challenge myself physically and mentally after my days of organized athletics had come to an end. I joined the YMCA as a member in 2015 and immediately fell in love with resistance and cardiorespiratory training and the satisfaction of pushing my body and mind to their limits.

I have experience working with cardiac rehab patients, college athletes, and individuals returning from physical therapy, among other populations. I, myself, have a condition called degenerative disc disease, and I have used this diagnosis to become a better-equipped personal trainer. I pride myself on being able to work with and around numerous orthopedic limitations, especially back pain. If you are looking for some guidance to put on muscle, lose weight, or to just move better, then I would love to train with you!


  • ACSM- Certified Personal Trainer

  • BS, UW- Eau Claire, Kinesiology, minor in Health Promotion 

  • CPR/AED and First Aid Certified


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“Don’t wish for it, work for it.”

Fitness has been a part of my life longer than I can remember.  My family and I were always outside playing games, riding bikes, gardening, etc. and my appreciation and passion for fitness has only increased as I have grown.  I continued my love for fitness and athletics through college with a fitness degree and competing in Track & Field at UW-Eau Claire.  Today, I continue to stay active by spending time outdoors hiking and biking with friends and family.  Success comes from within and I am here to help you reach your full potential.  

Let’s make this year a healthy one 🙂

  • NSCA- Certified Strength and Conditioning Specialist
  • CPR/AED/First Aid certified   
  • BS, UW- Eau Claire, Kinesiology
  • Group Fitness Certifications- Group Cycling, Pilates



Dahl and Houser

Sports have been a big part of my life since I was about 5 years old. I had the privilege to play multiple sports until I decided soccer and basketball were my two favorites. I was short and skinny which was not a great combination for sports (especially basketball). Once I started doing proper weight lifting, I saw improvements in my athleticism (as well as larger muscles too). I realized that weight training could take my strengths to greater heights while also improving my athletic/genetic shortcomings. This is why I chose to become a personal trainer. As a personal trainer, I can help guide you to achieve your personalized goals. No two people are the same and that’s what makes personal training fun and dynamic.  

In my spare time, I enjoy playing soccer, basketball, and exercising here in the YMCA Wellness Center. I am also a Junior High Soccer Coach at La Crescent High School during the fall season.

“Change is the only constant in life” -Heraclitus

  • NSCA- Certified Personal Trainer
  • CPR/AED/First Aid certified  
  • Sophomore at UW-La Crosse studying Exercise and Sports Science
  • MSHSL Certified Soccer Coach



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I grew up with 5 brothers, so one could say that my fitness journey began competing with them.

I have always enjoyed sports, and as a 3 sport athlete I never had to think about “fitness” – it was just a part of my life.  After graduation from college, I had extra time and money, so it was easy to stay active mountain biking, kayaking, etc.  Then I got married and started having kids…1, 2,…6!  As a busy Mom of 6, I had to make more of a deliberate effort to set aside time and money for my health.  I have learned from my own personal trainer that fitness can be effective, efficient and fun!  I have been a coach of various sports over the years, a phy-ed teacher, and now a group fitness instructor and personal trainer at the Y.  I am excited to work with members of all abilities to achieve their fitness goals – helping you move better and live your life to the fullest!

  • ACSM- Certified Personal Trainer
  • CPR/AED/First Aid certified
  • BA, St. Mary’s University in Human Services and Spanish 
  • Dynamic Variable Resistance Training- Level 1 certified
  • Group Fitness Instructor- Water Exercise, Chair Yoga, Active Strength


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“I’m not telling you it is going to be easy – I’m telling you it’s going to be worth it”
-Art Williams
I have been a personal trainer for over 10 years.  In the past I have been a strength coach for a high school basketball team, and have designed plyometrics and speed programs for athletes.  In my free time I weight lift, play basketball, sand volleyball and pretty much any outdoor activity.
  • NSCA- Certified Strength and Conditioning Specialist
  • CPR/AED/First Aid certified
  • BS, UW- La Crosse, Exercise and Sport Science 


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My passion for health and fitness has allowed me to work with people at all different fitness levels.

No matter what your fitness goal is, my desire is to help you succeed. My husband and I have three active boys. They inspire me every day to be a better person.

  • NETA- Certified Personal Trainer
  • CPR/AED/First Aid certified  
  • Group Fitness Certifications- Group Cycling, Group Strength Training, Kickboxing, MSROM, and Pilates
  • LIVESTRONG Instructor


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“One small positive thought in the morning can change your whole day.”

More about me

I’ve been a Fitness Instructor for over 29 years.  I joined the YMCA Staff in September 2003.  I currently instruct Strength 101, Pilates Express, Yoga, Cycling, and Step Classes.  I enjoy instructing for the large group classes, and really enjoy the smaller classes as well.  In the smaller classes, the opportunity is there to get to know the members one-on-one.  I’m excited to begin Personal Training to help you reach your individual fitness goals.  My family and I enjoy spending time at the YMCA in the dance program, basketball, fitness classes, pickleball, and other fun activities.


  • NETA- Certified Personal Trainer
  • CPR/AED/First Aid certified  
  • Group Fitness Certifications
  • Group Exercise, Group Cycling, Pilates, Yoga,
  • YMCA Diabetes Prevention Program Lifestyle Coach


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It is my belief that workouts should be fun, as well as challenging and productive.

As of 10 years ago, due to poor lifestyle choices, I was 280 lbs with chronic plantar fasciitis.  Making the decision to begin exercising has led me on a path of passion for a healthier lifestyle.  This passion increasingly and consistently allows me to enjoy life with a happy and positive attitude! 

I would be honored to guide, mentor, and motivate you in achieving the same!  Whether we need to make small changes to your fitness routine, create a completely new workout regimen, or begin the first step to a healthier lifestyle. 

Let’s discuss your fitness goals, and the lifestyle adjustments that I can assist you in making for a happier and healthier you!

  • ACSM- Certified Personal Trainer
  • CPR/AED/First Aid certified   
  • NCAA Basketball Official


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“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
I’ve served in the army as a Military Intelligence Officer, worked as a USA Boxing coach, and formerly acted in the local theatre. Currently, I train as a competitive lifter and am excited to work with clients of any age or ability. If you are ready for a stronger and better life, I’m here to serve you.
  • ACE Certified Personal Trainer
  • CPR/AED/First Aid certified
  • BS in Honors Philosophy


Dahl branch

As a personal trainer I work with my clients to reach their fitness goals, while also emphasizing the importance of personal empowerment through fitness. I like to focus on building my clients’ self-confidence and self-love by showing them what their bodies and minds are truly capable of, and how fun it is to push yourself! My favorite style of training includes a strength-training base that is tailored according to your specific goals. Going after fitness goals can change your life, mind, and body. I am here to empower, support, and teach you through the process!

  • NASM- Certified Personal Trainer
  • CPR/AED/First Aid certified