We All Have Mental Health
Learn about how to care for yourself and others with the Y
Mental Health is how we think, feel and act.
Did you know the Y is Medicine?
At the Y, we focus on healthy living in mind, body and spirit, which includes mental health. So what is mental health?
Mental health is how we THINK – FEEL – ACT.
In other words, how we are! What can the Y do to help your mental health?
- Every time you work out, your body releases chemicals that help increase happiness and reduce stress.
- Every time you get to know someone at the Y, you are boosting your sense of connection.
- Giving back to the community increases a sense of purpose.
- And so much more!
MENTAL HEALTH RESOURCES
know the five signs
We all experience stress. Sometimes we are able to cope with our stress pretty well, and sometimes we could all use a little help.
There is an abundance of resources, tools and support that can help ease our stress and struggles. Learn about the five signs of suffering so you can help someone you know – or even yourself – to get help.