Emotion Identification

Recognizing and expressing emotions enriches self-awareness and communication. Tools like Gloria Wilcox's Feelings Wheel aid in navigating emotions.

Growth Mindset

A Growth Mindset sees challenges as opportunities for growth, believing intelligence and abilities can be developed. Fixed Mindset limits growth.

Resilience

Welcome the new year with resilience, acknowledging challenges as part of the journey. Utilize our Resilience Worksheet to thrive amidst adversity and stay focused on goals in 2024.

Gratitude

Amid New Year resolutions, prioritize gratitude for daily well-being. Embrace appreciation, finding one thing to be grateful for daily.

Lifetime Achievement Award: Harry Dahl

Lifetime Achievement Award: Harry Dahl We are honored to announce Harry Dahl as the recipient of the Lifetime Achievement Award. Harry has served our Y

Celebrating 140 Years

Presented by Dave and Barb Erickson