Rest + Reset is the YMCA's wellness and recovery initiative, designed to help you recover, recharge, and feel your best. Through innovative recovery experiences and wellness-focused offerings, Rest + Reset supports your health beyond your workout.
Recovery Studio
The Recovery Studio at the Houser Y offers a variety of tools to help members feel their best.
HydroMassage
Enjoy a relaxing, heated water massage without getting wet. HydroMassage uses moving water pressure to provide a personalized massage experience that can help you unwind after a workout or a busy day.
Potential Benefits
- Helps relieve muscle soreness, stiffness, and tension
- May provide temporary relief from minor aches and pains
- Temporarily increases circulation where massaged
- Promotes relaxation and an overall sense of well-being
Cryolounge+
Take a few minutes to cool down and recharge. The CryoLounge+ provides a comfortable contrast-based cold + heat experience to target muscle soreness and minor aches with optional compression.
Potential Benefits
- Helps relieve muscle soreness, stiffness, and tension
- May provide temporary relief from minor aches and pains
- May temporarily reduce minor swelling or inflammation where applied
RedZone Sauna
Relax in a warm, calming environment while enjoying the combined benefits of red light therapy and infrared heat. It's an easy way to carve out a few quiet moments as part of your wellness routine.
Potential Benefits
- Promotes relaxation and feelings of well-being
- May help reduce everyday stress
- Helps relieve muscle soreness, stiffness, and tension
- May temporarily relieve minor aches and pains
- Temporarily increases circulation where applied
FAQ
The Recovery Studio is available as a $15/month add-on per person to your YMCA membership.
The Recovery Studio is currently available exclusively at the Houser Branch in the Wellness Center.
Anyone 14+ can use the Recover Studio.
No. Equipment is available on a first-come, first-served basis.
Members receive up to 10 minutes per day on each recovery modality.
The Recovery Studio is open 24/7.
Not at all. Many members visit after a workout, but Rest + Reset is also a great place to relax before your day begins, during a lunch break, or whenever you want a few quiet minutes to recharge.
Ready to recharge? Stop by the desk to add The Recovery Studio to your membership today.