be here: Unplug, Connect, Thrive
In a world that moves fast and pulls our attention in a hundred different directions, simply being can feel surprisingly hard. Notifications buzz, screens glow, schedules fill—and before we know it, we’re everywhere except the moment we’re in.
Constant connection to technology can leave us feeling overwhelmed, distracted, and emotionally drained. Research and lived experience alike tell us that too much screen time—especially without intentional breaks—can increase stress, disrupt sleep, heighten anxiety, and make it harder to feel truly connected to others.
The Y is proud to join community partners through the Mental Health Coalition of Greater La Crosse, to launch a campaign called Be Here. Be here is a campaign that helps our community build stronger, healthier connections by encouraging tech-free moments and authentic engagement.
Unplug: Taking intentional breaks from our devices
Unplugging gives our minds a chance to rest. When we step away from constant notifications and screen time, our nervous systems can settle, our focus improves, and stress levels decrease. Even small moments without devices can help improve sleep, reduce anxiety, and increase our ability to be present.
- Creating device-free zones (bedrooms, the dinner table, the car)
- Setting no-tech times or a simple tech curfew
- Using screen time limits, focus modes, or “do not disturb” settings
Unplugging isn’t about restriction—it’s about making space for what matters most.
Connect: Spending time in real life with friends, family, and neighbors
Strong mental health is built through connection. Face-to-face interactions help reduce feelings of loneliness and isolation while increasing a sense of belonging and support. Connection reminds us that we are not alone.
- Joining a fitness class or group activity
- Engaging in community events or programs
- Reaching out to a friend, neighbor, or family member
The Y has always been more than a building—it’s a place where relationships grow. There truly is no place like this place when it comes to connection.
Thrive: Doing what restores you
Thriving looks different for everyone, but it often includes caring for both body and mind. When we prioritize rest, movement, and time outdoors, we support emotional regulation, reduce stress, and build resilience.
Try:
- Moving your body in ways that feel good
- Spending time outside
- Resting when you need it
Thriving is not about productivity or perfection—it’s about restoring what’s been depleted so we can show up fully in our lives.
Why This Matters?
The Be Here campaign is a community-wide effort led by the Mental Health Coalition of Greater La Crosse, in partnership with Great Rivers United Way and local organizations who believe mental health is everyone’s responsibility.
When organizations align around shared language and simple, practical actions, we reduce stigma, increase awareness, and make mental well-being more accessible for all. Together, we’re creating a culture that values presence, connection, and care—one moment at a time.
What Does It Really Mean to “Be”?
Throughout this year, you’ll see us return again and again to the word Be.
Be present. Be connected. Be kind. Be resilient. Be Here.
“Be” is not about doing more or adding another item to your to-do list.
It’s about how we show up—for our lives, our relationships, and our community.
To be means:
- Pausing instead of rushing
- Noticing instead of scrolling
- Choosing connection over convenience
From a mental health perspective, these small shifts matter. When we slow down and pay attention to the present moment, we give our nervous systems a break. We reduce mental overload, improve focus, and create space to notice how we’re really feeling—something that’s often lost in constant digital distraction.
And being present is easier when you’re in a place that was designed for belonging.
Resources: