What Personal Training can do for you:
✓ Develop a customized fitness plan
✓ Improve your self-confidence
✓ Improve your physical well-being
✓ Improve your mental well-being
✓ Increase your energy, mobility, and strength
✓ Provide motivation and accountability
✓ Take your fitness to the next level
New to Personal Training?
Personal Training Inquiry: Complete our inquiry form, and we'll connect you soon to discuss your goals and options
Personal Training Inquiry
We will connect you with a Personal Trainer: They'll walk you through the personal training process, and answer any questions you have.
Attend a free consultation: Fill out a trainer agreement form, attend a consultation with your trainer, and finalize a plan to meet your goals!
Trainer Agreement Form
Purchase Training Sessions: After your consultation, you or your personal trainer can schedule sessions to begin working towards your fitness goals!
Purchase Personal Training
Start your journey today and discover the benefits of personalized training for yourself and your family!
Browse our Personal Trainers below.
Dahl Branch (La Crosse)
Kyle Schmidtke
Kyle
Like most personal trainers I have been active my whole life but as I transitioned into training as an adult I began to appreciate how physical activity is not just a pursuit for the body but for the mind. I have always wanted to help people become the best version of themselves and help them achieve their goals in some fashion. Over the last two years when people were separated from others and from physical activity to some extent, I realized how important physical activity is not just for the body but also for mental health and enjoying life to its fullest in every aspect. Knowing this I just wanted to help others by having a positive impact on helping them achieve their personal goals in life. I have past experience working with varying populations including kids with disabilities, active older adults, and more competitive CrossFit athletes. Some of my personal favorite activities include powerlifting, kayaking, and playing basketball.
Certifications-
National Strength and Conditioning Association, Certified Personal Trainer (CPT)
CPR/AED and First Aid Certified (American Red Cross)
BS in Exercise Science with a minor in Public Health from UW- Eau Claire
Houser Branch (Onalaska)
Shelly Linskey
Josh Garrison
Stacy Westcott
Sharon Schmelzer
Savaahn Ty
Cathy Novy
Shelly
I grew up with 5 brothers, so one could say that my fitness journey began competing with them.
I have always enjoyed sports, and as a 3 sport athlete I never had to think about “fitness” – it was just a part of my life. After graduation from college, I had extra time and money, so it was easy to stay active mountain biking, kayaking, etc. Then I got married and started having kids…1, 2,…6! As a busy Mom of 6, I had to make more of a deliberate effort to set aside time and money for my health. I have learned from my own personal trainer that fitness can be effective, efficient and fun! I have been a coach of various sports over the years, a phy-ed teacher, and now a group fitness instructor and personal trainer at the Y. I am excited to work with members of all abilities to achieve their fitness goals – helping you move better and live your life to the fullest!
Certifications:
- ACSM- Certified Personal Trainer
- CPR/AED/First Aid certified
- BA, St. Mary’s University in Human Services and Spanish
- Dynamic Variable Resistance Training- Level 1 certified
- Group Fitness Instructor- Water Exercise, Chair Yoga, Active Strength
Josh
“I’m not telling you it is going to be easy – I’m telling you it’s going to be worth it”
-Art Williams
I help people reach levels of fitness they may have never thought attainable in a safe and effective manner. By applying the principles and knowledge that I have learned through my degree from UW-L in Exercise Sport Science and 18 years of personal training. Whether you would like to lose weight, increase your strength, speed, athleticism, improve your overall health, or whatever your goal may be. I will get you there. Contact me today and let’s reach those goals!
Certifications:
- NSCA- Certified Strength and Conditioning Specialist
- CPR/AED/First Aid certified
- BS, UW- La Crosse, Exercise and Sport Science
- Personal Trainer for 18 years
- Former Asst. Coach/ Strength Coach for Boys Basketball
- Husband of 9 yrs. to my beautiful wife
- Father of two amazing daughters
- Hobbies: SUP/ Sand Volleyball/ and basically anything active
Stacy
My passion for health and fitness has allowed me to work with people at all different fitness levels.
No matter what your fitness goal is, my desire is to help you succeed. My husband and I have three active boys. They inspire me every day to be a better person.
Certifications:
- NETA- Certified Personal Trainer
- CPR/AED/First Aid certified
- Group Fitness Certifications- Group Cycling, Group Strength Training,
- Kickboxing, MSROM, and Pilates
- LIVESTRONG Instructor
Sharon
“One small positive thought in the morning can change your whole day.”
More about me
I’ve been a Fitness Instructor for over 29 years. I joined the YMCA Staff in September 2003. I currently instruct Strength 101, Pilates Express, Yoga, Cycling, and Step Classes. I enjoy instructing for the large group classes, and really enjoy the smaller classes as well. In the smaller classes, the opportunity is there to get to know the members one-on-one. I’m excited to begin Personal Training to help you reach your individual fitness goals. My family and I enjoy spending time at the YMCA in the dance program, basketball, fitness classes, pickleball, and other fun activities.
Certifications:
- NETA- Certified Personal Trainer
- CPR/AED/First Aid certified
- Group Fitness Certifications
- Group Exercise, Group Cycling, Pilates, Yoga,
- YMCA Diabetes Prevention Program Lifestyle Coach
Savaahn
It is my belief that workouts should be fun, as well as challenging and productive.
As of 10 years ago, due to poor lifestyle choices, I was 280 lbs with chronic plantar fasciitis. Making the decision to begin exercising has led me on a path of passion for a healthier lifestyle. This passion increasingly and consistently allows me to enjoy life with a happy and positive attitude!
I would be honored to guide, mentor, and motivate you in achieving the same! Whether we need to make small changes to your fitness routine, create a completely new workout regimen, or begin the first step to a healthier lifestyle.
Let’s discuss your fitness goals, and the lifestyle adjustments that I can assist you in making for a happier and healthier you!
Certifications:
- ACSM- Certified Personal Trainer
- CPR/AED/First Aid certified
- NCAA Basketball Official
Cathy
I started teaching fitness classes at the Y in 2014. I love being active, especially outside running, walking dogs, kayaking, or anything to enjoy the beauty of nature. My husband, Dan, and I live in Onalaska with our Jack Russell, Tony. We enjoy traveling and going to concerts. As a trainer, I love encouraging and empowering others to be challenged, work hard, and meet goals through movement that is both fun and rewarding.
Understand Your Body
Go beyond the scale with the InBody Test (Body Composition), a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Free for those working with a personal trainer or nutrition coach.