What Personal Training can do for you:
✓ Develop a customized fitness plan
✓ Improve your self-confidence
✓ Improve your physical well-being
✓ Improve your mental well-being
✓ Increase your energy, mobility, and strength
✓ Provide motivation and accountability
✓ Take your fitness to the next level
New to Personal Training?
Personal Training Inquiry: Complete our inquiry form, and we'll connect you soon to discuss your goals and options
Personal Training Inquiry
We will connect you with a Personal Trainer: They'll walk you through the personal training process, and answer any questions you have.
Attend a free consultation: Fill out a trainer agreement form, attend a consultation with your trainer, and finalize a plan to meet your goals!
Trainer Agreement Form
Purchase Training Sessions: After your consultation, you or your personal trainer can schedule sessions to begin working towards your fitness goals!
Purchase Personal Training
Start your journey today and discover the benefits of personalized training for yourself and your family!
Browse our Personal Trainers below.
Dahl Branch (La Crosse)
Zandria Arentz
Andrea Arenz
Kacie Ebert
Megin Stram
Key Williams
Zandria
My passion for fitness began with my own 100-pound weight loss journey. Through that process, I discovered not only how strong I could be physically, but also how much I could grow mentally and emotionally. That transformation inspired me to become a personal trainer so I could help others realize their own potential and experience how movement can completely change their lives.
With a background in Psychology from the University of Wisconsin–La Crosse, I understand how deeply connected the mind and body are.
Fitness isn’t just about physical change—it’s about building confidence, resilience, and self-belief. I strive to bring both knowledge and empathy to my clients, meeting them where they are, because I’ve been in their shoes myself.
Outside of the gym, I love cooking healthy meals, spending time outdoors with my husband, and continuing to learn more about fitness and wellness. I’m passionate about helping people build a lifestyle that makes them feel strong, confident, and happy—inside and out.
EXPERIENCE
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- ISSA CPR/AED Certified
- B.S. in Psychology, UWL
Andrea
With a Master’s Degree in Kinesiology and a background in psychology, I bring a unique blend of expertise to my training approach.
With a deep passion for promoting health and wellness, my training philosophy centers on building a strong base and understanding for clients while giving them the knowledge and expertise to work on their own.
I will aim to inspire you to reach your personal best and create innovative, engaging fitness programs that cater to your individual needs and goals.
I believe that you have the potential to achieve greatness, and I am here to support and motivate you every step of the way.
EXPERIENCE
- Master’s degree from the University of North Texas
- NASM CPT
- CPR, AED, First Aid Certified
Kacie
I am a Certified Personal Trainer and Group Fitness Instructor. I have been with the YMCA since March of 2025.
I have a passion for running and strength training. As an experienced marathon and ultra-marathon athlete, I combine endurance and strength principles to help clients build confidence, reach their wellness goals, and feel strong in their bodies.
My mission is to inspire sustainable, balanced fitness that supports both performance and overall well-being.
EXPERIENCE
- NASM Certified Personal Trainer
- B.S. Health and Wellness Management, UWL
- CPR, AED, First Aid Certified
- Certified Health and Life Coach from The Health Coach Institute
Megin
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.”
-Dwayne Johnson
As a dedicated personal trainer, I am passionate about health and fitness, constantly seeking to learn more about wellness to better serve my clients. My mission is to make a meaningful difference in people’s lives, helping each individual become the best version of themselves.
I believe that everyone is unique, with different needs and goals, and I take pride in guiding my clients through personalized fitness journeys. My approach focuses on teaching the fundamentals of movement and wellness, empowering individuals to progress independently over time.
Movement is vital for all ages, and I strive to instill a love for physical activity in everyone I work with. When I’m not training clients, you can find me enjoying the great outdoors or spending quality time with my family. As a mother, I am dedicated to leading a healthy lifestyle and setting an example for my loved ones. Together, let’s embark on a journey towards better health and well-being!
EXPERIENCE
- NASM Certified Personal Trainer
- ISSA Certified Glute Specialist
- CPR, AED, First Aid Certified
Key
I’ve been involved in athletics since the age of 5, competing in football, basketball, baseball, and soccer. I went on to play both college basketball and college football, experiences that shaped my discipline, leadership, and work ethic.
My athletic background naturally led me into strength and conditioning, where I developed a passion for helping others build strength, improve performance, and move with confidence. I understand what it takes to train for speed, power, endurance, and overall athletic development.
At the same time, I’m equally passionate about general fitness and overall health. Not everyone is training for a sport—many people simply want to feel better, get stronger, lose weight, gain muscle, or improve their quality of life. I believe fitness should be sustainable, empowering, and tailored to each individual.
Whether you’re an athlete looking to elevate your performance or someone focused on building strength and improving your health, I’m committed to helping you reach your goals safely and effectively.
EXPERIENCE
- ISSA Certified Personal Trainer
- CPR, AED, First Aid Certified
- Strength and Conditioning
Houser Branch (Onalaska)
Austin Denotter
Cathy Novy
Josh Garrison
Sharon Schmelzer
Shelly Linskey
Stacy Westcott
Vrishali Kanvinde
Austin
“Everything requires discipline, hard work, and dedication, and most importantly, self-belief.”
—Serena Williams
If I had to choose one area of enjoyment, it would be health and fitness. I love exercising, and I love helping others exercise to achieve their goals. I understand that not every exercise fits everyone, and each person is unique, but I believe any form of fitness is beneficial for everyone.
The main reason I chose this job is to help others, and I plan to continue helping others for the rest of my career and life. With my background, I can help you to develop the self-discipline and determination to achieve those desired goals either in fitness or in life.
EXPERIENCE
- B.S. Exercise Sports Science, UWL
- ACSM Certified Personal Trainer
- Lead Personal Trainer—USAF 4 years
Cathy
I started teaching Group Fitness classes at the YMCA in 2014. I love being active, especially outside, running, walking dogs, kayaking, or doing anything that allows me to enjoy the beauty of nature. My husband, Dan, and I live in Onalaska with our 3-legged Chihuahua, Melo. We enjoy traveling and going to concerts.
As a Personal Trainer, I love encouraging and empowering others to be challenged, work hard, and meet goals through movement that is both fun and rewarding.
EXPERIENCE
- ACSM Certified Personal Trainer
- CPR, AED, First Aid Certified
- YogaFit—Level 1 and Senior Certified
- Zumba Fitness Certified, ZIN Member
- Myofacial Release Foam Rolling Certified
- B.S. in Business/Organizational Management, Viterbo
Josh
“I’m not telling you it is going to be easy—telling you it’s going to be worth it.”
—Art Williams
I have made a deliberate effort to set aside time and money for my health. I have learned from my own personal trainer that fitness can be effective, efficient, and fun! I have been a coach of various sports over the years, a phy-ed teacher, and now a group fitness instructor and personal trainer at the Y. I am excited to work with members of all abilities to achieve their fitness goals—helping you move better and live your life to the fullest.
Whether you would like to lose weight, increase your strength, speed, athleticism, improve your overall health, or whatever your goal may be, I will get you there. Contact me today and let’s reach those goals!
EXPERIENCE
- NSCA Certified Strength and Conditioning Specialist
- CPR, AED, First Aid Certified
- B.S. in Exercise and Sport Science, UWL
- Personal Trainer for 18 years
- Former Assistant Coach/Strength Coach for High School Boys Basketball
Sharon
“One small positive thought in the morning can change your whole day.”
I’ve been a Group Fitness Instructor since 1987. I joined the YMCA Staff in September 2003. I teach a variety of classes including Group Strength,
Pilates, Barre Blend, Yoga, Cycle, TRX, and Interval Zone. I enjoy instructing large group fitness classes, and also enjoy the smaller classes as well. I started Personal Training approximately 10 years ago, and it is so rewarding to see members strive toward a healthier lifestyle. I’m happy to be a part of their journey.
My family is still a big part of the YMCA. And my adult children carve out time to workout on their own, with friends, or attending fitness classes. I also enjoy attending other fitness instructors’ classes.
EXPERIENCE
- NETA Certified Personal Trainer
- CPR, AED, First Aid Certified
- Group Fitness Certifications—Group Cycling, Pilates
- NETA - Yoga Foundations, Barre Connect, TRX Suspension Training
- YogaFit - Level 1 and Level 2
- YMCA Diabetes Prevention Program Lifestyle Coach
Shelly
I have a passion for health and fitness, and I am dedicated to helping individuals achieve their wellness goals. Over the past several years, I have worked with clients of all ages and fitness levels, designing personalized workout programs that focus on strength, endurance, flexibility, balance, and overall wellness.
I believe that fitness should be challenging, effective, and FUN—anyone can make you tired, but I want to help you move better and feel stronger. My goal is to provide you with effective, safe, and sustainable results that are tailored to your unique needs.
EXPERIENCE
- ACSM Certified Personal Trainer
- CPR, AED, First Aid Certified
- Dynamic Variable Resistance Training-Level 1 and 2 Certified
- B.A. in Human Services and Spanish, St. Mary’s University
Stacy
I have been in the fitness industry for 20 years. My passion for health and fitness, has allowed me to work with people of all different fitness backgrounds. I look forward to helping you achieve your goals.
My husband and I enjoy traveling and being outdoors. We love to hike, fish, golf and play volleyball with our family.
EXPERIENCE
- NETA Certified Personal Trainer
- B.S. Exercise Science, UWL
- CPR, AED, First Aid Certified
- Group Fitness Instructor – Cycling, Group Strength, Pilates, Kickboxing
- Menopause Specialist
- LIVESTRONG Instructor
Vrishali
My fitness journey started as an outlet during graduate school, despite my aversion to gym class when I was younger. I am passionate about applying the same evidence-based and data-driven principles to nutrition and exercise as I do to risk determination and program evaluation, breaking down goals into manageable steps to show measurable progress.
When I'm not in a gym, I am learning new things, spending time with my husband, or trapped under the clingiest cat this side of the river.
EXPERIENCE
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- CPR/AED Certified
Understand Your Body
Go beyond the scale with the InBody Test (Body Composition), a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Free for those working with a personal trainer or nutrition coach.