Make time to recharge.
Whether you're winding down after a workout, recovering from a busy day, or simply looking for a quiet moment to yourself, Rest + Reset is your dedicated space to relax, recover, and refocus.
Located exclusively at the Houser Branch, Rest + Reset combines innovative recovery technology with a peaceful environment designed to help you feel your best.
Recovery isn't just for athletes.
Life puts demands on all of us.
Long workdays. Busy schedules. Tough workouts. Hours spent on your feet. Stress has a way of catching up with everyone.
Rest + Reset gives you a place to slow down.
Spend a few minutes relaxing in a HydroMassage lounge, experience the soothing warmth of Red Light Therapy, or unwind in the CryoLounge+. Whether you visit after exercising or simply need a moment to recharge, every session is designed to help you leave feeling refreshed and ready for what's next.
For just $15 a month, you can make recovery and relaxation part of your routine.
Ready to recharge? Add Rest + Reset to your membership today.
What's Included
HydroMassage
Enjoy a relaxing, heated water massage without getting wet. HydroMassage uses moving water pressure to provide a personalized massage experience that can help you unwind after a workout or a busy day.
Potential Benefits
- Helps relieve muscle soreness, stiffness, and tension
- May provide temporary relief from minor aches and pains
- Temporarily increases circulation where massaged
- Promotes relaxation and an overall sense of well-being
Cryotherapy
Take a few minutes to cool down and recharge. The CryoLounge+ provides a comfortable cooling experience that's perfect after exercise or whenever you need a refreshing reset.
Potential Benefits
- Helps relieve muscle soreness, stiffness, and tension
- May provide temporary relief from minor aches and pains
- May temporarily reduce minor swelling or inflammation where applied
RedZone Sauna
Relax in a warm, calming environment while enjoying the combined benefits of red light therapy and infrared heat. It's an easy way to carve out a few quiet moments as part of your wellness routine.
Potential Benefits
- Promotes relaxation and feelings of well-being
- May help reduce everyday stress
- Helps relieve muscle soreness, stiffness, and tension
- May temporarily relieve minor aches and pains
- Temporarily increases circulation where applied
Designed for Every Lifestyle
You don't need to be training for a marathon to enjoy Rest + Reset.
It's perfect for:
- Members looking to unwind after a busy day
- Anyone wanting to complement their fitness routine
- Adults with physically demanding jobs
- Busy parents who need a few quiet minutes
- Members focused on making self-care part of their weekly routine
How It Works
Getting started is simple.
- Add Rest + Reset to your YMCA membership for just $15 per month.
- Visit the Rest + Reset space at the Houser Branch.
- Enjoy up to 10 minutes per day on each recovery modality.
No reservations.
First come, first served.
Available during normal facility hours—or anytime with a 24/7 Houser membership.
FAQ
Rest + Reset is available as a $15/month add-on to your YMCA membership.
Rest + Reset is currently available exclusively at the Houser Branch.
No. Equipment is available on a first-come, first-served basis.
Members receive up to 10 minutes per day on each recovery modality.
The space is available during Houser's regular operating hours. Members with 24/7 access can also enjoy Rest + Reset anytime the facility is accessible.
Not at all. Many members visit after a workout, but Rest + Reset is also a great place to relax before your day begins, during a lunch break, or whenever you want a few quiet minutes to recharge.
Invest in Your Well-Being
Sometimes, the best thing you can do for your health is simply slow down.
Whether you're recovering after exercise, taking a break from a hectic schedule, or making wellness a regular habit, Rest + Reset gives you a dedicated space to care for yourself.
For just $15 a month, you can make recovery and relaxation part of your routine.
Ready to recharge? Add Rest + Reset to your membership today.