Gratitude

The Y reminds us to focus on gratitude — recognizing and appreciating the good around us, even in challenging times. Practicing gratitude boosts mood, strengthens relationships, improves well-being, a

The Power of Connection

Connection is one of the most powerful tools we have for protecting and strengthening our mental health. Simple actions—like putting down our phones, listening fully, or spending time with others—help

H.A.L.T.: A Simple Tool for Noticing and Caring for Our Mental Health

Building on last month’s theme of honestly answering “How are you?”, this month introduces the H.A.L.T. strategy—Hungry, Angry/Anxious, Lonely, Tired (or Thirsty)—as a simple way to check in with your

How Are You, Really?

As we pass the halfway point of the year, this is a reminder to slow down and check in—with ourselves and those around us. It explores the power of asking “How are you?” with real intention, and offer

July Mental Health Article

As we approach the heart of summer—warm days, celebrations, and longer nights—many of us are drawn into the energy of activity and connection. July 4th is often a highlight: fireworks, cookouts, music

June Mental Health Article

In our fast-paced, constantly connected world, stress and anxiety can creep in almost unnoticed. Fortunately, one of the most powerful tools for protecting and improving our mental health is something